Improve "cliff aging" - prevent women. Menopause. Advance date
First, we must self-examine.
You should first check yourself whether you have bad habits, whether you smoke and drink, if so, please quit as soon as possible to observe your sleep status, ** sleep six hours to eight hours a day, have you slept for this time?If not, you can take a break at noon, relax yourself before going to bed, don't work overtime, don't argue with others, and make sure you fall asleep calmly.
2. Appropriate decompression.
Everyone has more or less stress, the key is to know how to reduce stress, for women there are many ways to reduce stress, you can practice physical relaxation or yoga twice a week, you can also do two physical exercises, swimming, playing ball and aerobics can help eliminate stress.
3. Don't over-reduce. Fat.
If you want to prevent early menopause, then don't deliberately reduce your eating for the sake of ** or body shape, don't eat what you want to eat, don't be picky or overeating, eat three meals on time, and reduce. When you are fat or overfilled, you can take a walk.
Fourth, actively engage in physical exercise.
Female friends must actively engage in physical exercise, which can not only make themselves vibrant, but also promote blood circulation, make all organs of the body younger, and can effectively prevent more. Advance of the term. Female friends must actively engage in physical exercise, which can not only make themselves vibrant, but also promote blood circulation, make all organs of the body younger, and can effectively prevent more. Advance of the term.
5. Treat the negative events in life correctly.
For example, the death of a loved one, illness, etc., face everything calmly and maintain a stable and healthy attitude, so that it can be prevented. Advance of the term.
6. Be mentally prepared.
We must have a clear understanding of the changes in our body, look at menopause scientifically, not be nervous or afraid of menopause, and face it calmly, so as to ensure that our mood is happy and all organs of the body are relaxed, which can prevent more. Earlier maturity.
7. Create a colorful life.
Be sure to arrange your life colorfully, let yourself actively integrate into life, increase your hobbies, and increase the interest of life. In this way, you can not only keep your mind young, but also promote the youthfulness of your various body organs, so that you can do more. Earlier maturity.
8. Properly handle all kinds of relationships in the family and society.
We must deal with all kinds of relationships in the family and society, and ensure the harmony of the family and the harmony of social relations, so that we can always maintain a happy state of mood, so that all organs of the body will not have problems because of bad mood, so that we can ensure that we are young, so that we can predict. Advance of the term.
9. Eat iron-rich foods.
Some women do not like to eat meat and fresh vegetables, love to eat candy and pastries, this partial eating habit causes insufficient iron intake, resulting in women irritable and irritable, it is recommended to eat some iron-rich animal protein foods in moderation, such as lean beef, pork, mutton, chicken, duck, seafood, etc., on the one hand, it can reverse bad mood, on the other hand, help the brain improve concentration and maintain an energetic state.
10. Eat vitamin-rich foods.
Studies have found that insufficient vitamin intake, especially vitamin B6, vitamin B12 deficiency, prone to excitement, headache, irritability, irritability, irritability, appropriate supplementation of a certain amount of vitamins in the diet, help women's mental regulation, it is recommended to choose whole wheat bread, cereal, corn tortillas and other cereals, oranges, apples, strawberries, spinach, lettuce, broccoli, cabbage and tomato and other fruits and vegetables also contain a lot of vitamins.
Ten. 1. Consume calcium-rich foods.
Calcium has the effect of inhibiting the excitability of cranial nerves, when there is not enough calcium in the brain, it will be emotionally disturbed and easily excited, and ingesting calcium-rich foods will make it easy for people to maintain emotional stability. At the same time, calcium can strengthen teeth and bones, and prevent osteoporosis. Calcium foods are mainly ** such as milk, bone broth, various beans and soy products, special attention is that soybeans contain isoflavones, which are estrogen-like substances, in addition to calcium supplementation, can also make up for the lack of estrogen in women. It is recommended to drink 500 ml of soy milk or consume more than 100 grams of soy products every day, which has a good regulatory effect on the endocrine system.