Among the Chinese folk proverbs, there is a popular saying: "A persimmon has five medicines". This sentence is not groundless, but contains people's affirmation of the medicinal value of persimmons. So, why is there such a statement? What exactly are the effects and contraindications of persimmons? Next, let's take a look at them one by one.
1. The medicinal value of persimmons.
Clearing heat and detoxifying: persimmon is cold, has a good heat clearing and detoxification effect, and has a good relieving effect on thirst, sore throat and other symptoms.
Moisten the lungs and relieve cough: persimmon has a good effect on symptoms such as pulmonary fever cough and dry cough. Its effect of moistening the lungs and relieving cough is mainly due to persimmon cream, which has the effect of moisturizing, dissolving phlegm and relieving cough.
Softening blood vessels: Persimmon is rich in flavonoids, such as quercetin, kaempferol, etc., which help to soften blood vessels, lower blood pressure, and have a certain preventive effect on cardiovascular diseases.
Astringent intestinal hemostasis: persimmon has an astringent effect on the intestines, can astringent the intestines to stop bleeding, and has a good effect on symptoms such as hemorrhoidal bleeding and intestinal wind blood.
Second, persimmon food taboos.
Not suitable for eating on an empty stomach: The tannic acid in persimmons can irritate the gastric mucosa, causing stomach discomfort and even causing symptoms such as abdominal pain and nausea. Therefore, persimmons should be avoided on an empty stomach as much as possible when consuming them.
Do not overeat: Excessive consumption of persimmons may cause symptoms such as indigestion and diarrhea. In general, it is advisable to consume one to two medium-sized persimmons a day.
Diabetics should not eat: Persimmons have a high sugar content, which can easily cause blood sugar fluctuations, and diabetics should avoid eating them.
People with spleen and stomach deficiency should not eat: persimmon cold, for people with spleen and stomach deficiency, eating may aggravate the condition, and it is not advisable to eat more.
Avoid eating with high-protein foods, such as fish, shrimp, crab, etc. Because the tannic acid in persimmons will precipitate with protein, affect the digestion and absorption of protein, and may even cause abdominal pain, diarrhea and other symptoms.
Unripe persimmons should not be eaten: Unripe persimmons contain a lot of tannic acid, which not only has a bitter taste, but may also cause gastrointestinal discomfort. Therefore, when choosing persimmons, you should choose fruits that are already ripe and brightly colored.
Persimmon skin is not edible: There are many pesticides and bacteria left on the persimmon skin, so the skin should be peeled before eating. At the same time, persimmon skin also contains high tannin acid, which is not suitable for consumption.
Avoid taking it with certain medications, such as digoxin, diuretics, etc., because some components in persimmons may have adverse reactions with the drugs.
3. How to eat persimmons correctly?
Choose ripe persimmons: Ripe persimmons taste better and are more nutritious. At the same time, ripe persimmons have a lower tannin content, which is more beneficial to health.
Peeled and eaten: To reduce the risk of pesticide residues and bacterial contamination, the skin of persimmons should be removed before eating.
Eat in moderation: Eating one to two medium-sized persimmons a day can meet the body's nutritional needs, and excessive consumption may be taxing the body.
Pay attention to the pairing: In order to avoid the problem of food restraint, you should pay attention to avoid eating persimmons with high-protein foods and certain drugs at the same time.
Diabetics can eat persimmons in moderation: Diabetics can eat persimmons in moderation, but they should control their intake and pay attention to reducing the intake of other sugars.
People with spleen and stomach deficiency should eat with caution: For people with spleen and stomach deficiency, they should avoid or eat less cold foods such as persimmons.
Pay attention to the time of consumption: Try to avoid eating persimmons on an empty stomach, and it is best to eat them in moderation after meals.
Pay attention to food safety: When buying and eating persimmons, you should pay attention to checking whether there are pesticide residues and other problems to ensure food safety.
To sum up, the statement that "one persimmon has five medicines" is not groundless, but people's affirmation of the medicinal value of persimmons. However, it is still necessary to pay attention to the contraindications and the correct way to consume it during consumption. Only by eating persimmons correctly and reasonably can we give full play to their medicinal value and nutritional value and escort our health.