Body shape is one of the external images of a person, and for many people, body shape is an important part of their self-confidence and self-esteem. The quality of the body is not only determined by weight, but also related to factors such as body shape, muscle, fat content, etc. A good figure can make people look healthier, more confident, and more energetic.
In modern society, people are demanding more and more from their bodies, and many people strive to **, get fit, and shape their bodies in pursuit of a perfect body.
In the entertainment industry and modeling industry, the figure is regarded as one of the necessary conditions for success. However, the excessive pursuit of body shape can also lead to health problems, such as malnutrition and physical weakness due to overabundance.
In recent years, the medical community has conducted an in-depth study on the association between mid-body fat, particularly belly fat, and the risk of early death**. A large number of scientific studies provide strong evidence for this. According to a large-scale study published in the British Medical Journal, researchers rigorously analysed data from more than 2.5 million people, taking into account a variety of fat storage methods, such as waist circumference, hip circumference and waist-to-hip ratio.
The results of the study showed that people with higher levels of belly fat (i.e., those with larger bellies) were at higher risk of early death. Specifically, for every 10 cm increase in waist circumference, all-cause mortality increases by 11%. Notably, fat accumulation in the thighs and buttocks appears to be associated with a reduced risk of early mortality relative to abdominal fat.
Yuan Zhenfang, chief physician of the Department of Endocrinology at Peking University First Hospital, pointed out that a large hip circumference usually means that the lower body muscles are more developed, which is a sign of good health. Conversely, abdominal obesity with only a high content of abdominal fat increases the incidence of cardiovascular disease and the risk of mortality. This body type, with "thin arms and legs and a large belly", is closely associated with a higher risk of cardiovascular disease.
In September 2023, researchers from McMaster University in Canada published an article in the Journal of the American Medical Association that further confirmed this view. The study, which conducted long-term observations and randomized studies of 400,000 people, found a significant association between waist-to-hip ratio and the risk of all-cause mortality and disease-specific mortality. The results showed a simple positive correlation between waist-to-hip ratio and the risk of death, with a larger waist-to-hip ratio being associated with a higher risk of death.
For those with a lot of belly fat, this is undoubtedly a health warning to pay attention to. The World Health Organization recommends that the waist-to-hip ratio for men should be less than 09. For females, it should be less than 085。This indicator can be used as a simple assessment tool for cardiovascular disease risk and other underlying health problems.
Like the thighs and buttocks, neck and waist circumference are also the barometer of disease. In other words, the thickness of the neck and the size of the stomach are inextricably linked to the physical health of a person. With a large neck and a round belly, it may be a breeding ground for disease.
At the most basic level, a thick neck and a large abdomen can make some of the most common movements in daily life difficult. For example, bowing heads, bending over, squatting, etc., severely limit people's daily life.
Secondly, a thick neck and a large abdomen are often caused by excess nutrition and excessive fat accumulation. This predicts the risk of central and systemic obesity, as well as the risk of cardiovascular and cerebrovascular diseases. The blood lipids and blood pressure of obese people are generally higher than those of ordinary people, and the blood viscosity is also higher than that of ordinary people, which increases the prevalence of cardiovascular and cerebrovascular diseases such as thrombosis and blood congestion.
Because men's cerebral blood vessels are fragile, the increase in blood pressure caused by obesity can easily lead to acute cerebrovascular diseases such as cerebrovascular rupture and hemorrhage. In addition, neck thickness is also one of the culprits that induce coronary heart disease, and neck thickness is also an important indicator of cardiovascular disease in medicine.
In addition, the accumulation of neck fat may lead to poor breathing during sleep, snoring, heavy breathing, etc., and in severe cases, it may even lead to suffocation.
Fat, a seemingly insignificant substance, is in fact an indispensable source of energy in our bodies. However, if it is too much or unhealthy, fat can become a health killer. And its relationship with life expectancy has attracted widespread attention. Here are some key insights and research on the inextricable link between fat, health and longevity.
First of all, we need to understand the role of fat cells in our body. These fat-storing cells not only play a key role in regulating energy metabolism and maintaining a stable environment in the body.
When more energy is ingested than the body needs, the excess energy is converted into fat and safely stored in fat cells. These stored fats act like a standby energy supply station, providing the body with a steady stream of energy when needed to meet the needs of various physiological activities. They are especially important when hungry or physically active.
In addition, fat cells can also secrete a variety of hormones, which are involved in appetite, energy intake, metabolic regulation and other links. Not only do they regulate our energy metabolism, but they also have a profound impact on metabolic processes throughout the body.
More importantly, fat cells also bear the responsibility of protecting internal organs. As a special form of fat, visceral fat accumulates in the abdominal cavity and can provide protection for internal organs to a certain extent. The fat in adipose tissue is also involved in the regulation of body temperature, and maintains the balance of body temperature by generating heat.
However, the distribution of fat in the body is closely related to health. There are two main types of fat distribution: subcutaneous fat and visceral fat. Subcutaneous fat is mainly distributed in the legs, buttocks, abdomen and arms, and in addition to being an energy reserve, it can also play a protective role in the body organs to a certain extent. Visceral fat, on the other hand, mainly accumulates in the abdominal cavity, and excessive accumulation may release harmful substances and increase the risk of chronic diseases.
To maintain a healthy fat profile, we need to make positive changes through a balanced diet, moderate exercise, and a healthy lifestyle. After all, only a healthy fat profile can contribute to our longevity. Overall, the relationship between fat, health and longevity is intricate and intimately linked. Only by properly recognizing and managing fat can we earn ourselves a healthier and longer future.
First of all, controlling your diet is the key to regulating your body. We should focus on nutritional balance, avoid high-calorie, high-fat and high-sugar foods, and increase the intake of vegetables, fruits and protein. At the same time, try to avoid overeating, stick to a moderate diet, and gradually reduce food intake to achieve the goal of weight loss.
Secondly, exercise is an important means of adjusting the figure. We can burn fat, build muscle, and increase our metabolic rate through cardio and strength training. In addition, the effects of morning and evening exercises are also different, and you can choose according to your schedule. However, it should be noted that exercise should not be excessive, and the exercise time and intensity should be reasonably arranged according to your physical condition.
In addition, good lifestyle habits are also an important factor in adjusting body shape. Getting enough sleep, having a regular routine, and a good mindset all contribute to maintaining good health and good posture. At the same time, avoiding sitting for long periods of time, walking around more, and standing more can help reduce fat accumulation.
Finally, we need to understand our physical condition and type of physique so that we can better adjust our figure. For example, knowing your basal metabolic rate, muscle mass, and fat ratio can help us make a more reasonable plan. At the same time, different adjustment methods are also required for different types of constitutions.
In short, adjusting your body requires long-term persistence and patience, you need to control your diet, exercise properly, maintain good lifestyle habits, and understand your physical condition and body type. Only in this way can you truly achieve a healthy and beautiful body.