You can't get fat during the Spring Festival
In our busy modern lives, we often overlook the subtle needs of our bodies. Traditional Chinese medicine believes that there are many acupuncture points in the human body, and by massaging these acupuncture points, you can reconcile qi and blood, balance yin and yang, and achieve the purpose of health preservation. Here are 9 essential acupuncture points for health preservation, which are like the body's health care doctors, which can help us relieve pain and maintain good health at critical moments.
1.Baihui acupoint.
Baihui acupoint is located in the center of the top of the head and is an important acupuncture point to regulate the mental state of the human body. Massaging Baihui acupoints can relieve symptoms such as headaches, insomnia, anxiety, etc., and help to refresh the mind and keep you energized.
2.Hegu Cave.
The Hegu acupoint is located on the back of the hand and is an important acupuncture point in the large intestine meridian. Massaging Hegu acupoint can relieve constipation, diarrhea and other digestive diseases, and has analgesic and anti-inflammatory effects.
3.Zusanli acupoint.
The Zusanli acupoint is located below the knee and is an important acupuncture point in the stomach meridian. Massaging Zusanli acupoint can improve gastrointestinal diseases such as indigestion, stomach pain, and stomach bloating, and at the same time has the effect of enhancing immunity and anti-aging.
4.Taichong acupoint.
The Taichong acupoint is located on the instep of the foot and is an important acupuncture point in the liver meridian. Massaging the Taichong acupoint can alleviate symptoms such as liver fire, mood swings, and menstrual irregularities, and help regulate emotions and maintain a peaceful mind.
5.Air Sea Cave.
The Qi Sea acupoint is located in the abdomen and is an important acupuncture point in the Ren vein. Massaging Qi Hai Acupoint can relieve abdominal pain, diarrhea, menstrual irregularities and other digestive and ** diseases, and has the effect of warming and replenishing qi and harmonizing the spleen and stomach.
6.Wind Pond Cave.
The Fengchi acupoint is located at the back of the neck and is an important acupuncture point in the gallbladder meridian. Massaging the Feng Chi acupoint can relieve neck pain, headaches, colds and other conditions, and help prevent and ** colds.
7.Neiguan acupoint.
The Neiguan acupoint is located on the wrist and is an important acupuncture point of the pericardial meridian. Massaging Neiguan acupoints can relieve heart palpitations, chest tightness, insomnia and other heart discomforts, and has the effect of calming the nerves and reconciling qi and blood.
8.Yangling Spring Cave.
The Yangling Spring acupoint is located on the lower leg and is an important acupuncture point in the gallbladder meridian. Massaging Yangling Spring acupoint can relieve muscle soreness, arthritis and other diseases, and has the effect of relaxing tendons and activating the nerves, relieving pain and reducing inflammation.
9.to the Yin acupoint.
The Zhiyin acupoint is located on the toes and is an important acupuncture point in the bladder meridian. Massaging to the Yin acupoints can relieve kidney diseases such as low back pain, kidney deficiency, and frequent urination, and help regulate kidney function.
The above 9 acupuncture points are important treasures of health preservation, and mastering them is equivalent to having a health care doctor with the body. In daily life health care, we can massage these acupuncture points according to our own physical condition to achieve the purpose of health preservation. Of course, health preservation is a systematic project, in addition to massaging acupuncture points, it is also necessary to maintain good living habits, reasonable diet, moderate exercise, in order to truly achieve health and longevity.
Finally, I hope that everyone can pay attention to the signals sent by the body, adjust their lifestyle in time, and care for their health. May every family be filled with health and happiness!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!