In recent years, the mental health problems of adolescents in China have become increasingly prominent, which has attracted widespread attention from all walks of life. According to the data of the "Blue Book of Mental Health" released in 2023, the proportion of different degrees of depression risk among adolescents in China is as high as 148%。This data is alarming, especially the phenomenon that the risk of depression in adolescents is higher than that of adults, and it is worthy of our in-depth study and reflection.
Adolescence, a time of challenge and change, is undoubtedly a crucial test of growth. During this critical period, children's bodies experience unprecedented changes, hormone levels fluctuate dramatically, and their brains continue to develop. These physiological changes can undoubtedly have a profound impact on their mental state, including their mood and behavior.
First of all, puberty is a high-speed stage of physiological development, and children's bodies will undergo significant changes, such as growth and development, body shape transformation, etc. These changes will bring about a series of physiological reactions, such as anxiety, irritability, irritability, etc., which are all normal physiological phenomena. At the same time, fluctuations in hormone levels can also cause children to have mood swings, making them more susceptible to stress and restlessness.
Secondly, the continuous development of the brain also has an important impact on the psychological state of adolescence. During adolescence, children's brain neurons develop and improve, which improves their ability to perceive and understand things in the outside world. However, the immaturity of brain development also makes them more susceptible to psychological problems such as anxiety and depression when facing frustration and stress. In addition, the areas of the brain responsible for decision-making and judgment are not yet fully developed, making them more likely to make impulsive and wrong decisions when faced with ** and dilemmas.
In addition, the psychological challenges faced by adolescents include their social relationships and self-identity. As their bodies change and their minds mature, they begin to pay more attention to their status and image among their peers, trying to find their own values and beliefs. This process is often accompanied by confusion, frustration, and struggle, making them more susceptible to psychological distress.
At this critical stage of development, children have to deal not only with physical changes, but also with psychological challenges. Therefore, parents, teachers and society should give children adequate care and support. We need to understand their troubles and struggles, help them build self-confidence, and develop good psychological qualities to cope with the difficulties and pressures in life. At the same time, the education department is also strengthening investment in adolescent mental health education to improve children's psychological quality and enable them to grow up healthily. By strengthening mental health education, improving the psychological counseling capacity of parents and teachers, and establishing a sound psychological counseling system, the risk of depression and anxiety among adolescents will be reduced, and they will be helped to get through this special period and grow up healthily.
In my live classes, I often emphasize to parents, "Only by gaining insight into the nature of the problem can we find a solution to the problem." "So to help children heal anxiety and depression, we must first understand the relationship between anxiety and depression and different factors:
1. The relationship between physiological changes in adolescence and anxiety and depression.
Adolescence is an important stage in the physical, psychological, and social development of a person. During this time, changes in the development of the body, hormones, and brain are important causes of anxiety and depression in adolescents. These physiological changes can affect teens' mood and behavior, making them more susceptible to emotional instability and impulsive behavior.
2. The impact of social stress on adolescent anxiety and depression.
During adolescence, students face academic, social, and identity pressures. These stressors can cause them to develop feelings of anxiety and depression. Especially in an environment of intense academic competition, many teenagers fall into anxiety and depression due to their inability to cope with stress.
3. The impact of family environment on adolescent mental health.
The home environment has a significant impact on the emotional and mental health of adolescents. Parents' mental health, parenting style, and family atmosphere can all have an impact on adolescents. Research shows that anxious and depressed parents may inadvertently pass on their negative emotions to their children, increasing the risk of adolescents developing similar problems.
4. The importance of early identification and intervention.
Understanding the early symptoms of anxiety and depression in adolescence, such as mood swings, social avoidance, and declining academic performance, is essential for timely intervention and**. Early recognition and intervention can help teens get out of trouble early and reduce the likelihood of problems getting worse.
5. The role of parents in adolescent mental health.
Parents play a key role in this process. They should raise awareness about adolescent mental health, learn effective communication skills, create a supportive home environment, and work with professionals to help teens cope with anxiety and depression.
The causes of anxiety and depression in adolescence are multifaceted, including physiological changes, social stress, and family environment. Parents have an important role to play in understanding, identifying, and intervening in this process. Only when parents recognize the seriousness of the problem and take appropriate measures can adolescents receive timely help to get out of the shadow of anxiety and depression.
In conclusion, adolescence is a time of challenge and change, and our children need extensive attention and support from their families, schools, and society. Only in this way will they be able to thrive in this important test of growth and meet a bright future.
Of course, to cure depression and anxiety requires professional methods, Mr. Runzhi used 28 years of research and practical experience in psychology to design the "Zheng Runzhi Mindfulness Therapy Method to Resolve Anxiety and Depression [Qiming Plan]" for anxious and depressed partners, in this set of courses, Mr. Runzhi will not only explain various healing methods to you one by one, but also take everyone to practice together, let us use positive healing to regulate and change our children's anxiety and depression state, It takes a week to master the emotional code and the trick of training the mind, and through practical exercises, let us be the masters of our emotions again, and use the power of mindfulness to make us truly masters of our own lives. Our homeroom teachers and senior psychology tutors will actively help you answer your questions, and there is a group of partners with common problems to face problems and grow together.