After men reach middle age, in addition to coping with work and family, they also have to pay special attention to their bodies, as their physical functions declineKidney deficiencyThis nightmare will come to you, and no man in the world wants to be associated with this nightmare, once the kidneys are deficient, thatThe time is short, the is fast, and the stand is not firmSymptoms that hurt self-esteem will follow.
Come to the app to enjoy HD**Many people knowKidney Yang deficiencywithKidney yin deficiencyIt's different, and it's not the same to regulate, so what is the difference between kidney yang deficiency and kidney yin deficiency? Let's briefly talk about the difference between the two, as well as the conditioning method.
First of all,Kidney Yang deficiency refers to the lack of Yang Qi in the kidneys。Yang Qi is a warm energy in the human body that has a biochemical effect. When the kidney yang is insufficient, it will lead to a deficiency of yang qi in the human body, and the following symptoms will appear:Sensitivity to chills, sensitivity to cold, cold hands and feet, soreness in the waist and knees, and loss of desireWait. In addition, because kidney yang deficiency can also lead to poor flow of qi and blood, it may occurPale, fatigued, and easily fatiguedand other symptoms.
For the regulation of kidney yang deficiency, you can start from diet, exercise and traditional Chinese medicine. In terms of diet, it is recommended to consume warm foods, such as mutton, sea cucumbers, leeks, yams, etc. In addition, moderate exercises, such as walking, tai chi, etc., can be carried out in moderation, which is conducive to promoting blood circulation and enhancing physical fitness. In terms of traditional Chinese medicine, you can choose some warm and yang Chinese medicines, such as cinnamon, cistanche, psoralen, etc., to aphrodisiac and benefit the kidneys. However, it should be noted that Chinese medicine should be used under the guidance of a doctor and should not be used indiscriminately.
Secondly,Kidney yin deficiency refers to a lack of yin fluid in the kidneys。Yin fluid refers to the negative substance in the human body and has a nourishing effect. Kidney yin deficiency leads to insufficient yin fluid, and the common symptoms are:Warm palms, dry mouth and thirst, night sweats, tinnitus, backache and knee weakness, loss of libido, etc. In addition, kidney yin deficiency may also lead to the rise of internal fire, dry mouth and throat, and constipationand other features.
For the conditioning of kidney yin deficiency, you can pay attention to diet, health and traditional Chinese medicine. In terms of diet, you can choose some foods that nourish yin and moisturize dryness, such as mung beans, white fungus, raw barley, lilies, etc. In addition, maintaining mental comfort, moderate exercise, and ensuring adequate rest are also important ways to regulate kidney yin deficiency. For the conditioning of traditional Chinese medicine, you can choose traditional Chinese medicine that has the effect of nourishing yin and moisturizing dryness, such as yam, dendrobium, scutellaria, etc.