Pomegranate, also known as "pomegranate", is a treasure fruit with high nutritional value, rich in pomegranate polyphenols, tannins, sugars, amino acids, citric acid, vitamins, etc. From the perspective of traditional Chinese medicine, pomegranates are warm, sweet, sour and astringent, and return to the stomach and large intestine meridians. Nowadays, pomegranate has become one of the most popular superfoods, and many skin care products are derived from pomegranate ingredients, which are loved by everyone.
Pomegranates have a wide range of effects and are not only edible but also have medicinal properties. Here are some of the benefits of pomegranates:1.Antioxidant effect
Pomegranate polyphenols and tannin have strong antioxidant capacity, which can remove free radicals in the body, protect cells from oxidative damage, and delay aging.
2.Antibacterial and anti-inflammatory
Pomegranate has antibacterial and anti-inflammatory effects, which can inhibit the growth of a variety of bacteria and viruses, relieve inflammation, and have a certain relieving effect on mouth ulcers.
3.Improves digestion
The citric acid and amino acids in pomegranate can promote gastric acid secretion, enhance gastrointestinal peristalsis, improve digestive function, and relieve symptoms such as constipation.
4.Boosts immunity
The nutrients in pomegranate can enhance the body's immunity, improve resistance, prevent colds, etc.
5.Beauty and beauty
The polyphenols and vitamin C in pomegranate can inhibit the formation of melanin, have the effect of whitening and freckle removal, and make the skin smoother and more delicate.
There are many ways to eat pomegranates, and there are also many health combinations. In addition to eating it directly, it can also be juiced with other foods.
1.Pomegranate + honey
Add an appropriate amount of honey to the pomegranate juice and stir it well before drinking, which has the effect of moisturizing and beautifying.
2.Pomegranate + green tea
Pomegranate juice is mixed with green tea to make pomegranate green tea, which has antioxidant and ** effects.
3.Pomegranate + ginger
Pomegranate mixed with ginger juice has the effect of warming the stomach and promoting digestion.
4.Pomegranate + lemon
Pomegranate can be eaten with lemon to enhance the antioxidant effect, while promoting gastrointestinal motility and improving digestive function.
5.Pomegranate + red dates
Eating pomegranate with red dates can nourish blood and nourish the skin, and at the same time promote blood circulation.
6.Pomegranate + Sydney
Pomegranate and pear juice can be eaten together to beautify the face and anti-aging, moisturize the lungs.
7.Pomegranate + apple
Add a pomegranate and an apple to water and juice, fill a glass of VC, antioxidant and anti-aging.
1.It is not advisable to eat together
Pomegranates should not be eaten with foods such as longan, salmon, potatoes, carrots, sea cucumbers, crabs, etc.
2.Not suitable for people
People with gastritis, easy to get angry, constipation, cold and cough should eat less.
Pomegranates are full of treasures, pomegranate seeds, pomegranate skins, pomegranate leaves, and pomegranate roots are all highly valuable.
1.Pomegranate seeds.
Rich in vitamin E and fatty acids, it has an antioxidant effect, which can protect cells from oxidative damage and delay aging.
2.Pomegranate peel.
It can be taken in decoction, which has the effect of astringency and antidiarrheal, and has a certain relieving effect on stomach upset.
3.Pomegranate leaves.
It can be made into tea and drunk, which has the effect of clearing heat and detoxifying, astringent and antidiarrheal. It also has a certain effect of lowering blood pressure.
4.Pomegranate root.
It can be taken in decoction, which has the effect of dispelling wind and dampness, and has a certain relieving effect on joints and gout.
In conclusion, pomegranate is a treasure fruit with rich nutrition and a wide range of effects, which can not only be eaten directly, but also can be eaten with other ingredients, with a variety of health benefits. However, it is also necessary to pay attention to the contraindications of pomegranates and avoid adverse effects on the body caused by improper consumption. In addition to direct consumption and matching ingredients, pomegranates can also be used to make pomegranate wine, pomegranate vinegar and other drinks, which have certain health care effects. In daily life, we can eat pomegranates in moderation according to our own situation and enjoy its delicious and nutritious taste.
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