After the Spring Festival holiday, we often get irregularlifeThe way to cause insomnia problems affects our mental state. So, in order to keep it goodSleepquality and mental state, timely adjustmentBiological clockbecomes especially important. in the everydaylifeTry some simple methods, such as soaking your feet and avoiding drinkingStrong teaCoffee, play less with your phone, and get into the habit of going to bed early and waking up early. In addition, inDietAdding some ingredients that have the effect of calming the nerves and helping you sleep can also help to improveSleepAn effective way to quality. Let's take a look at a few ingredients.
Oily lettuceLettuceLettuce: These three kinds of greens are abundantLettuceIt can directly act on the nervous system, helping to calm the nerves and refresh the mind.
Extended: Crisp and tastyOily lettuceLeafy greensA fresh breeze, each green leaf is full of sunshine and rain, showing a vibrant color on the dining table, which makes people salivate.
Xiaomi: Rich in B groupVitaminswithTryptophanto improveSleepQuality plays a significant role.
Extensions:XiaomiThe porridge is fragrant and delicious, and a bowl is hot in the morningXiaomiPorridge, soft and delicate in the mouth, brings full energy and warmth, and is a guarantee for a good start to the day.
Extended: Sweet and tastyLotus seed soupIt has a unique taste and nourishing effect, and melts in the mouth, bringing a pleasant mood and moisturizing the body.
Daylily: RichLecithinand pineal gland, which promotes blood circulation in the brain and improvesSleepQuality.
Extensions:DaylilyIt exudes a strong fragrance in cooking, and it is cooked into a soup dish to drink, which is not only appetizing and greasy, but also can calm the nerves and help sleep, making people feel more comfortable and satisfied.
InDietThe addition of these ingredients can not only improveSleepquality, but also to improve the overall oneHealthLevel. WhileDaylilyAs one of them, it is highly respected. Let's make a delicious dishDaylilySliced meatSour soupLet's get a feel for itDaylilyThe miraculous effects and delicacies of the cuisine.
1. Prepare the ingredients:DaylilyLean porkDried yubaTomatoesDried fungus, garlic, coriander, green onion, balsamic vinegar, black pepper, sesame oil, salt, cooking oil, water starch.
2. Handling ingredients: willDaylilyAfter soaking, wash well, remove the hard part, and cut for later use. willLean porkSlice, add to taste and marinate. Be prepared for the othersVegetableswithSeasonings
3. Cooking steps: Stir-fry the chives and ginger and add themTomatoeswithDaylilyStir-fry and add to tasteSeasoningsand water, bring to a boil and addYubawithFungus, and then add the marinadeSliced meatSimmer for a while, then add water starch to thicken, add balsamic vinegar, black pepper, sesame oil to taste, and sprinkle with coriander.
Sliced meatIt must be "starched" so that it tastes more tender. WhenSliced meatAfter cooking, use medium-low heat and avoidSliced meat"Depulping" to maintain the tender texture of the meat.
The above method is simple and easy to operate, and it is an appetizing and delicious soup dish, which not only cleanses the intestines and relieves greasy, but also helps sleep and calm the nerves. Especially after the festival, come to a bowlDaylilySliced meatSour soup, refreshing and delicious, over a pairPrescriptionsto help you rejuvenate mentally and physically.
In general,DaylilyAs an ingredient with multiple functions, in ourDaily dietThe use of the can not only improveSleepquality, and also helps to improve the overall oneHealthLevel. I hope you can pass the reasonableDiet