Spring is a season full of life and beauty, and going out is always a pleasant feeling. During this season, nature has blessed us with many precious ingredients, among themCapsuleIt is a rare "first taste of spring freshness". In the hometown countryside, grown in the wildCapsuleAlthough it doesn't look as verdant as it is on the market, it is more nutritious and delicious. CapsuleKnown as "".March 3CapsuleCelindam", which is rich in calciumCarotene, proteins, and B groupVitamins, is an extremely nutritious oneGreen vegetables。In mastered ediblesCapsuleAfter the benefits, the right storage method is also crucial, so that the taste of spring can be tasted even in winter. Next, let's learn how to use the harvestCapsuleMake oneDeliciousFragrantCapsuleTofu meatballsThe soup, simple and delicious, will whet your appetite.
For wild pickingCapsule, which needs to be carefully washed to remove impurities and retain the freshest parts. There must be plenty of water, let'sCapsuleRinse several times in clean water to ensure cleanliness and hygiene. If you are concerned about mushrooms, you can also choose to disinfect them with light salt water. After washingCapsuleBe the first stepCriticalPreparation to ensure the follow-up productionDeliciouswith hygiene.
PickCapsule, choose the part with fresh leaves and no yellow dead leaves, so that the taste is better and the nutrition is richer. CapsuleThe faint scent often brings you the freshness of spring.
WashingCapsule, you can change the water several times to make sureCapsuleThe surface of the dirt and impurities is washed away, and at the same time helpsCapsuleof freshness.
If you're rightCapsuleIf you are concerned about the hygienic situation, you can choose to soak it in light salt water for a period of time to sterilize and disinfect it to ensure food safety.
CapsuleTofu meatballsSoup is a delicious, nutritious home-cooked dish that is easy to make but can bring something unexpectedDelicious。Let's take a look at the specific production steps!
will be washedCapsulePut in boiling waterBlanch, this step can not only makeCapsuleGlows with an emerald green hue that preserves moreCapsuleThe fragrance of freshness. After a quick scalding, cool with cold water, ensureCapsuleCrisp on the palate.
After treatmentCapsuleChopped, with crushedTofuMinced meatetcSeasoningStir well together, making sure eachMeatballsAll of them evenly blend a variety of flavors.
willTofu meatballsPut it in a pot and cook, then add another servingCapsuleCrush, with the right amount of seasoning, cook a pot of fragrantDeliciousofCapsuleTofu meatballsBroth.
LastCriticalIt is seasoned and added in moderation according to personal tasteTable saltPepperpowder or other seasonings to makeCapsuleTofu meatballsThe soup has a richer taste.
CapsuleAs a nutrient-richGreen vegetables, not only delicious, but also has many benefits for human health. Consume in moderationCapsule, helps to strengthen the body's immunity, improveGastrointestinalHealthy and promotes metabolism. CapsuleThe richness contained thereinCarotenewithVitaminsaIt is also beneficial for eye health. Therefore, in your daily diet, eat moreCapsuleis very beneficial.
CapsuleThe calcium that is abundant in it isMilkAbout 3 times that is a high-quality calcium supplement**. In addition,CapsuleAlso rich inCaroteneand group BVitamins, which plays a positive role in promoting metabolism and maintaining health.
CapsuleIt is suitable for most people, especiallyPregnant women, children and the elderly. Pregnant womenServeCapsuleIt can increase the body's response to calcium andVitaminsabsorption, which is beneficial to fetal development; For childrenCapsuleYesBoosts immunityto promote growth and development; Older people can do soCapsuleto nourish the body and enhance physical fitness.
Spring is not only a season of hope and energy, but also enjoymentGastronomyGood times. CapsuleAs the "first taste of spring freshness" in spring, whether it is picked in the wild or cooked at home, it can bring something differentDeliciousExperience. CapsuleTofu meatballsThe making of the soup is simple andDelicious, so that you can enjoy the fragrance of the dinner table at homeDelicious。At the same time,CapsuleThe abundant nutrients also protect our health. Try it a lot in the days aheadCapsuleDifferent cooking methods, different experiencesGastronomyFlavor. Let's enjoy the good times that spring brings, withGastronomyAs a companion,lifeMore colorful!