High qualitySleepFor the bodyHealthIt is essential not only to help the body recover from fatigue and improve immunity, but also to promote physical and mental balance and maintain a happy mood. However, for many people, insomnia and light sleep have become a problem and have an impactlifeQuality. In addition to maintaining a good routine and rest habits, improve it in some natural waysSleepQuality is also a good option. In this article, we will introduce three types of things called "natural."Sleeping pills"Food, they are not only nutritious, but also soothing and promotingSleephas a unique effect. Let's explore these togetherGastronomyThe charm of it.
Spinach, known as "".Vegetables"The King", not only rich in variousVitaminswithMinerals, but also rich in nutrients, such as:Vitaminsk andFolic acidWait. Among them, spinachVitaminsK can help calm the mood and keep the nerves in placeHealthto help improveSleepQuality. In addition to eating it as is, spinach can also be used to create delicious dishes when cooked with other ingredients. For example, try the dish of scrambled eggs with spinach, which is refreshing, delicious, and nutritionally balanced, and is suitable for the whole familyGastronomy
Artemisia chrysanthemum not only has a unique fragrance, but is also rich inVitaminsB group, carotene andAmino acidsand other nutrients. These ingredients not only help:Nourish your mind and calm your mind, stabilize mood, can also lower blood pressure and protect the brain, and prevent memory loss. Therefore, chrysanthemum is regarded as a very good "sleep aid". Want to try different flavors? Serve a chilled chrysanthemum salad, which is refreshing and easy to make, and is sure to add a splash of color to your table.
Millet is a traditional grain that is rich inTryptophanand starch and other ingredients. Among them,TryptophanIt can be used as a tranquilizer, help regulate nerve rhythms, and improveSleepQuality. At the same time, millet is prone to satiety, which helps to promote the secretion of insulin and improve the brainTryptophanto achieve the effect of sleep aids. Give it a tryYamXiaomiVegetablesPorridge, with a dense taste and rich nutrition, is warm to the body and mind in winterGastronomyChoose.
By reasonableDietHigh qualitySleepto the bodyHealthCrucial. Reasonable work and rest time and good oneSleepHabits can help improveSleepquality, promotes physical recovery andHealth。However, many people face it in modern societySleepproblems, leading to poor mental state, decreased immunity, etc. In order to improveSleepQuality, in addition to paying attention to the rest time, food can also be a powerful tool for sleep. This article will introduce three types of products that are known as "natural."Sleeping pillsThe ingredients are spinach, chrysanthemum and millet. These ingredients are not only rich in nutrients, but also soothing the moodNourish your mind and calm your mindto help promoteSleep。Let's explore these togetherGastronomyThe charm of it.
1. Spinach: as ".VegetablesThe king of spinach is not only rich in a variety of spinachVitaminswithMinerals, also contains:Vitaminsk andFolic acidand other ingredients. These ingredients help maintain the nervesHealthStabilize your mood and help you improveSleepQuality. In addition to being eaten raw, spinach can also be used with other ingredients to make a delicious dish. For example, try scrambled eggs with spinach for a fragrant, nutritious addition to dinner.
2. Chrysanthemum: Chrysanthemum has a unique aromatic smell and is rich inVitaminsB group, carotene andAmino acidsand other nutrients. These ingredients help:Nourish your mind and calm your mindIt can stabilize mood and prevent memory loss, which is an ideal "sleep aid". Want to try different flavors? Try the chrysanthemum salad, which is refreshing and easy to make, adding a delicious dish to the table.
3. Millet: Millet is one of the traditional grains and is rich inTryptophanand starch and other ingredients. TryptophanIt can be used as a tranquilizer, help regulate nerve rhythms, and improveSleep。In addition, millet can also produce satiety, promote insulin secretion, and increase the brainTryptophanThe effect of sleep aid is significant. Give it a tryYamXiaomiVegetablesPorridge, rich in taste and nutritious, is warm for the body and mind in winterGastronomyChoice.
Enjoy the "natural" through a simple dinnerSleeping pills"Relaxation and comfort. LetDietBecome a helping you to have high qualitySleepThe secret