According to the latest issue of the Weekly Influenza Surveillance Report released by the National Influenza Center, the proportion of influenza A has decreased significantly, while the proportion of influenza B has increased. Following the first stream, the second stream has received public attention. In order to help everyone better prevent influenza, Mr. Li Guang, president of Shenzhen Geriatric Health Care Association and founder of Yudao TCM brand, shared some winter flu prevention and care for high-risk groups.
Mr. Li Guang emphasized that the primary way to prevent influenza is to strengthen personal hygiene, wash hands frequently, avoid crowds, and maintain a good ventilation environment are all effective preventive measures. In addition, maintaining a regular work and rest, moderate exercise, and a reasonable diet are also the keys to strengthening immunity.
For high-risk groups, such as the elderly, children, and patients with chronic diseases, Mr. Li Guang suggested that more attention should be paid to health care. For the elderly, special attention needs to be paid to keeping warm and avoiding prolonged exposure in cold weather; Children should get enough sleep, increase nutrition, and improve their immunity.
In terms of maintenance, Mr. Li Guang recommends some traditional Chinese medicine health preservation methods, such as eating some Chinese herbal medicines that help improve immunity, paying attention to dietary conditioning, and avoiding excessive fatigue. In addition, TCM massage, acupressure and other methods can also help improve the body's resistance.