I'm here to send health
Introduction: As a common metabolic disease, the prevalence of hyperglycemia in China is increasing year by year. Many people's understanding of high blood sugar is limited to the number on the blood glucose meter, but ignores the complications it may bring. In fact, the symptoms of hyperglycemia are not only manifested in the internal organs, but also in the legs and feet. Today, we are going to talk about this topic, popularize relevant knowledge for everyone, and provide some dry advice.
1. Symptoms of high blood sugar in the legs and feet.
1.Itching is unbearable.
High blood sugar can cause itching, especially in the legs and feet. As a result of high blood sugar, the sugar in the blood increases, irritates**, and causes itching. If you notice that the itching of your legs and feet lasts for a long time and is not easy to relieve, be alert to blood sugar problems.
2.Wounds are difficult to heal.
High blood sugar can reduce the healing ability of the wound, making it difficult for the wound to heal. If there is a wound in the leg and foot area that does not heal for a long time, it is necessary to consider the possibility of high blood sugar.
3.Numbness in the legs and feet.
High blood sugar can lead to neuropathy, which can block nerve conduction in the legs and feet, causing numbness. If you often experience numbness in your legs and feet, especially at night, be wary of blood sugar problems.
4.Pain in the legs and feet.
High blood sugar can lead to vascular lesions, which affect blood circulation in the legs. This triggers pain. If you have unexplained leg and foot pain, especially if it worsens after exercise, high blood sugar is suspected.
5.Foot ulcers.
Patients with hyperglycemia are prone to foot ulcers, which are due to vasculopathy and nerve damage caused by hyperglycemia. If you find an ulcer on your foot that does not heal for a long time, you should check your blood sugar in time.
2. How to prevent and deal with the symptoms of high blood sugar in the legs and feet?
1.Control your blood sugar.
The first thing to do to prevent and cope with high blood sugar symptoms is to control blood sugar. Keep your blood sugar within the normal range by eating a reasonable diet, exercising regularly, and taking your medication on time.
2.Keep it clean.
For people with high blood sugar, it's important to keep ** clean. Clean your legs and feet daily with warm water and a mild detergent and avoid harsh detergents. At the same time, avoid scratching to prevent breakage and infection.
3.Foot care.
Patients with hyperglycemia should pay special attention to foot care. Check your feet every day to see if there are any symptoms such as wounds, redness, swelling, pain, etc. Soak your feet in warm water before going to bed to promote blood circulation. Be careful when trimming your nails to avoid injury**.
4.Choose the right shoes.
Wearing proper footwear is very important for people with high blood sugar. Avoid tight shoes and opt for breathable, loose-fitting shoes. Socks should also be made of pure cotton with good breathability to avoid being too tight and too thick.
5.Quit smoking and limit alcohol.
Smoking and drinking alcohol can worsen symptoms of high blood sugar, so quit smoking and limit alcohol. The harmful substances in tobacco can damage blood vessels and affect blood circulation; Alcohol can stimulate blood sugar fluctuations and worsen symptoms in the legs and feet.
6.Regular check-ups.
Patients with hyperglycemia should have their legs and feet checked regularly to identify and deal with potential problems in a timely manner. If necessary, consult a professional doctor to develop a personalized care plan.
3. Summary. High blood sugar is not only reflected in blood sugar levels, but also in the symptoms of legs and feet. It is of great significance to understand the manifestations of high blood sugar in the legs and feet, and to detect and treat them in time to prevent and alleviate complications. By controlling blood sugar, keeping ** clean, doing a good job of foot care, choosing the right shoes, quitting smoking and limiting alcohol, and regular check-ups, you can effectively reduce the risk of high blood sugar leg and foot symptoms.
As a common metabolic disease, the prevalence of hyperglycemia in China is increasing year by year. Many people's understanding of high blood sugar is limited to the number on the blood glucose meter, but ignores the complications it may bring. In fact, the symptoms of hyperglycemia are not only manifested in the internal organs, but also in the legs and feet. Today, we are going to talk about this topic, popularize relevant knowledge for everyone, and provide some dry advice.
Fourth, interactive links.
At the end of the article, let's do a little quiz to see how much you know about the symptoms of high blood sugar in the legs and feet. Please select the option below that meets the symptoms of high blood sugar legs and feet.
1.*Itching.
2.Wounds are difficult to heal.
3.Numbness in the legs and feet.
4.Pain in the legs and feet.
5.Foot ulcers.
6.Edema of the feet.
7.Dry feet**.
Answer: 1*Itching 2Wounds are difficult to heal 3Numbness in the legs and feet 4Leg and foot pain 5Foot ulcers 6Edema of the foot 7Dry feet**.
The above seven options are all symptoms of high blood sugar in the legs and feet. If you choose more than six, it means that you have some understanding of the symptoms of high blood sugar in the legs and feet; If you choose less than five, it is recommended that you carefully study this article to strengthen your understanding of high blood sugar. I hope that every reader can pay attention to their leg and foot health, and find and deal with potential blood sugar problems in time.
Conclusion: As a common metabolic disease, the symptoms of hyperglycemia cannot be ignored. Through the explanation of this article, I hope you can strengthen your understanding of high blood sugar and pay attention to your leg and foot health. At the same time, take active preventive measures to reduce the risk of hyperglycemia leg and foot symptoms. Only by doing a good job of prevention and care can we make our lives healthier and better.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!