A must-have introduction to warm up in winter: With the arrival of winter, the cold weather makes people feel cold. How can you stay warm in winter? A bowl of steamingCasserole warming soupIt's a good choice. Today I will share with you a few nourishing and stomach-warming onesCasserole warming soup, can enhance physical fitness, keep warm from the cold. Let's take a look.
This pork belly chicken chestnut soup is based onPork bellyNative chickenwithChestnutsIt is the main ingredient, and it is simple to make and has a rich taste. Pork bellyCrispyChickenFresh and tenderChestnutsSweet, every bite of the soup warms your stomach and body.
1. Clean the pork belly and cut it into pieces for later use. Cut the chicken into cubes and set aside.
2.Heat a pan with cold oil, add ginger slicesPeppercornsStir-fry and pourPork bellyStir-fry for a while, pour boiling water and cook over high heat for 5 minutes.
3.JoinCodonopsisLonganRed datesTangerine peeland pour it in againPork belly, put inYamwithChestnutsBring to a boil over high heat and reduce heat to low and cook for 45 minutes.
4.PourNative chickenBring to a boil over high heat, reduce heat to low and cook for 15 minutes, then add at lastGoji berriesand a pinch of salt to taste.
This soup is rich and delicious, and it not only warms up the cold, but also serves as wellBoosts immunityto enhance physical fitness. The family will love it.
Chestnut soup is a delicious and nourishing soup to warm up the body. Lamb passesBlanchJoinSugar canewithHorseshoeThe stew, mellowLamb brothIt will warm you up all winter.
1.willLamb chopsBlanchTo remove the fishy, fry the ginger slices in hot pan with cold oil and pour inLamb chopsFry until golden brown on both sides, add an appropriate amount of boiling water and cook for 5 minutes.
CasseroleSugar caneHorseshoeAngelicaAngelica dahuricaPourLamb chopsBring the soup to a boil over high heat, then reduce the heat to low and cook for 45 minutes.
3. Sprinkle in the wolfberries and coriander before cooking, and add a little salt to taste.
This soup not only warms the body, but also replenishes calories and improves the body's ability to withstand the cold. With a spicy dipping sauce, it is even more appetizing.
Lotus root corn rib soup is a simple and delicious soup. SelectLotus rootCornwithPork ribsStewed as the main ingredient, it is not only delicious, but also rich in nutrients, and you will feel warm all over the body immediately after drinking the soup.
1. Chop the pork ribs into small pieces, add cold water to blanch to remove the blood foam, and remove them for later use.
2.Heat the pan and add itGreen onion and gingerStir-pop, addPork ribsFry until golden brown on both sides, pour in an appropriate amount of boiling water and cook over high heat for 5 minutes.
3. Turn the casserole, add corn and carrots, and continue to simmer.
4. Add a pinch of salt to taste before cooking.
Medicinal pigeon soup is a delicious soup that nourishes qi and blood and nourishes the body. Medicinal herbsServe with fresh and tenderPigeon meatStewed is not only fragrant, but also nourishing to the body.
1.willPigeonsCut into cubes and set aside, ready to goRed datesWheat DongAstragalusLonganAngelicaCodonopsis, red ginseng.
2. Pour the pigeons, herbs and an appropriate amount of boiling water into the casserole.
3. Simmer over medium heat for an hour, add wolfberries and a pinch of salt to taste before cooking.
This soup has the effect of nourishing blood and invigorating qi, the taste is mellow and delicious, and it can enhance the physiqueBoosts immunity
This pork knuckle stewed soybean soup has a warming effect on the body. SelectFresh pig's trotterswithSoybeansIt is stewed as the main ingredient, with a rich taste and rich soup, making it a good warm-up soup.
1. Soak the soybeans for three hours in advance, then wash and drain them for later use.
2. Prepare a casserole of water, add ginger and bring to a boil for later use.
3.Pig's trotters in a pot under cold water, addGreen onion and gingerand cooking wineBlanchAfter boiling, cook for another five minutes, then put the boiled pig's trotters inCasserolemedium, then pour inSoybeansAfter boiling the water again, turn to low heat and simmer for two hours.
4. After simmering, add an appropriate amount of salt, pepper and wolfberry, and cook for another two minutes.
This pork knuckle stewed soybean soup is not only delicious, but also has a good tonic effect, which can provide the body with plenty of energy to warm your cold winter days.
These are just a few of the ones I've sharedCasserole warming soup, I hope it can bring some warmth and nourishment to everyone. Remember to drink plenty of soup, stay warm, and may you have a warm and healthy winter.