In winter, the temperature plummets, and the cold weather increases people's appetite, but big fish and meat tend to make people feel greasy and uncomfortable. Therefore, in this winter, we can choose something light and less oilyHome cookingto keep your body warm and healthy. Vinegared shredded potatoes are a great winter dish. Potatoes are rich in starch and dietary fiber, which can provide enough energy for the body and also help promote intestinal peristalsis. The vinegar shredded potatoes are very simple, just cut the potatoes into thin strips, mix well with white vinegar, salt, sugar, light soy sauce, and then add the fried minced garlic and chili peppers to enhance the fragrance. Not only is this dish crispy, but it is also appetizing and stimulates the appetite. In addition, vinegared shredded potatoes do not need to be fried in a lot of oil during the production process, which is relatively healthier and lighter.
In the cold winter, steamed sweet potatoes are a great dish to eat. Sweet potatoes are a low-fat, high-fiber food that is rich in -CaroteneVitaminsC and B groupsVitaminsand other nutrients, which have the effects of cold resistance, deficiency supplementation, and qi invigoration. The method of steaming sweet potatoes is very simple, just wash the sweet potatoes and put them inSteamerMedium steamed. When eaten, it can be eaten with milk or soy milk, which can not only increase the richness of the taste, but also provide more nutrients. Steamed sweet potatoes not only have a soft taste, but warm sweet potatoes can give people a warm feeling, making the body feel comfortable and satisfied in cold weather.
In the cold winter, people tend to prefer high-energy foods to keep warm. But how do you keep your body warm and healthy at the same time?Boiled cabbage heart is an ideal choice. Choy sum is rich in varietyVitaminswithMinerals, such as:Vitaminsc、Folic acid, calcium, magnesium, etc., these nutrients can not only enhance the body's immunity, but also promote metabolism. Blanching choy sum is very simple, just wash the choy sum and blanch it in boiling water, then add an appropriate amount of light soy sauceSesame oilMix well. This dish is emerald green in color and tender in taste, which not only satisfies the taste buds, but also provides rich nutrients. Compared to fried food, boiled cabbage sum is more refreshing and healthy, making it a great dish to eat in winter.
The cold weather of winter often causes people to lose their appetite, and if you choose a light dish to regulate your diet, it will not only increase your appetite, but also provide rich nutrients. Sautéed broccoli is a great winter dish to eatHome cooking。Broccoli is a low-calorie, high-fiber vegetable that is rich in:Vitaminsc、Folic acidand potassium, etcMineralsto help lower blood pressure and prevent cardiovascular disease. Stir-frying broccoli is very simple, just cut the broccoli into small florets, stir-fry them with minced garlic and salt until fragrant, and add an appropriate amount of chicken essence to enhance the flavor. Brightly coloured and crispy, this dish not only increases appetite but also stimulates digestion. Compared with fried food, stir-fried broccoli is lighter and healthier, making it a good choice for winter dietary adjustment.
Tofu is a low-fat, high-protein food rich in plantsEstrogenand calcium and other nutrients, with the effect of invigorating qi and replenishing deficiency, strengthening the spleen and stomach. In the cold winter, a hot stewed tofu can not only give a warm feeling, but also strengthen the bodyResistance。The recipe for stewing tofu is very simple, just cut the tofu into small pieces, add ginger slices, green onion segments and an appropriate amount of water and simmer for 15 minutes. This dish is tender and delicious, which will increase appetite and boost immunity. Serve it even more with riceDelicious
The five types introduced aboveHome cookingThey are all light and oily rapes that are very suitable for winter consumption. Not only are they delicious and nutritious, but they are also able to increase appetite and improve immunity. During the colder months, trying these dishes can keep you warm and cozy and healthy. In addition, the preparation process of these dishes is very simple and easy to learn, and you can adapt them appropriately to your personal tastes. Hope you will be able to try and enjoy theseDeliciousHealthy wintersHome cooking。Let's enjoy it togetherGastronomyBring the warmth of it!
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