Uric acid, as the end product of purine metabolism in the human body, has a direct impact on our health. When uric acid levels are elevated, it may not only induce diseases such as gout, but also increase the risk of cardiovascular disease, kidney disease, etc. People with high uric acid are often accompanied by two major characteristics. So, did you guess it? Next, we will delve into the topic of ** from the perspective of 123 knowledge point analysis.First, there are two characteristics of high uric acid1. Body aches and joint discomfort
When uric acid is high, the most intuitive manifestation is physical pain and joint discomfort. When uric acid crystals are deposited in the joints, it is easy to cause acute gout attacks, resulting in redness, swelling, heat and pain in the joints, and even affecting walking. This pain often worsens at night and is a source of great distress for the patient.
2. Abnormal kidney function
Uric acid is mainly excreted through the kidneys, so when uric acid levels rise, the burden on the kidneys also increases. Long-term high uric acid status may lead to impaired kidney function, manifested by abnormal kidney function, such as proteinuria, elevated serum creatinine, etc. If left unchecked**, it can also progress to chronic kidney disease and even kidney failure.
Second, the reason for high uric acid
1. Improper diet
A high-purine diet is an important cause of elevated uric acid. For example, animal offal, seafood, meat and other foods have high purine content, and excessive intake will increase uric acid production. In addition, long-term alcohol consumption, excessive intake of sugary drinks, etc., can also lead to an increase in uric acid levels.
2. Metabolic abnormalities
Uric acid metabolism in the human body needs to rely on the synergistic action of the liver and kidneys. When liver or kidney function is impaired, uric acid excretion and metabolism are affected, resulting in elevated uric acid levels. In addition, certain diseases such as diabetes and high blood pressure may also cause abnormal uric acid metabolism.
3. Genetic factors
Uric acid levels are closely related to genetic factors. People with a family history of high uric acid or gout are also at increased risk of developing high uric acid.
3. How to prevent and control high uric acid
1. Adjust the dietary structure
Reduce the intake of high-purine foods, such as animal offal, seafood, etc. Increase your intake of low-purine foods such as vegetables and fruits. At the same time, limit the intake of alcohol and sugary drinks to maintain a balanced and varied diet.
2. Increase exercise
Proper exercise helps to promote the excretion and metabolism of uric acid. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week, such as brisk walking, swimming, cycling, etc. At the same time, avoid prolonged lack of exercise or excessive exercise.
3. Regular physical examination
Have regular kidney function tests to check your uric acid levels and kidney health. For people who already have high uric acid, renal function tests are recommended every six months to one year.
4. Drugs**
Patients with high uric acid levels or who have already developed related complications need to be treated with medication under the guidance of a doctor**. Commonly used urate-lowering drugs include diuretics, uric acid synthase inhibitors, etc. When using medications, it is important to follow your doctor's instructions and not to increase or decrease the dose or change the way you take your medication.
Fourth, summary
People with high uric acid are usually accompanied by body aches, joint discomfort, and abnormal kidney function. The appearance of these features not only affects the quality of life of the patient, but may also increase the risk of developing other diseases. Therefore, we need to start from adjusting the dietary structure, increasing exercise, regular physical examination, etc., to actively prevent and control high uric acid. At the same time, for patients who already have high uric acid, drugs should be administered under the guidance of a doctor to reduce symptoms and control the progression of the disease.
In conclusion, understanding the two characteristics of high uric acid, their causes and preventive measures is of great significance for us to maintain our health. Let's pay attention to uric acid levels from now on and take proactive and effective measures to protect our health together. List of high-quality authors