Winter is a season that requires supplemental nutrition, and dietary choices can have a big impact on our health. During this season, many people love to eatSweet potatoeswithPumpkinto increase energy and nutrients. However, in addition to these traditional winter foods, there is another ingredient that is loved by the majority of people, and it isSmall potatoesSmall potatoesNot only is it delicious, but it is also nutritious, high in potassium and variedVitamins。It also has a unique production method, and today I will introduce you to the preparation method of a pan-fried small potato, I hope to bring it to youDeliciousand health.
Everybody knowsPotatoesRich in dietary fiber, it can promote intestinal health and prevent constipation. But, you know what,Small potatoesAlso rich in abundanceVitaminsc、bVitaminsGroup sumMineralsVitaminsc. It plays an important role in fighting free radicals and delaying cell aging. And bVitaminsSwarms helpBoosts immunityto maintain the normal function of the nervous system. In addition,Small potatoesIt also contains a large amount of potassium, which is important for maintaining fluid balance and normal heart functionMinerals。It can improveMyocardiumexcitability of cells, promotedMyocardiumcontractions and relaxation help maintain heart health. Therefore, eat moreSmall potatoesThere are many benefits for our body.
1. Preparation of ingredients:
2. Production steps:
1) WillSmall potatoesWash and remove dirt and uneven surfaces and cut into pieces of appropriate size for later use.
3) When the oil is hot, cut it upSmall potatoesPut the pieces into a saucepan and fry until golden brown on both sides, makePotatoesThe surface becomes crispy.
4) Fry untilPotatoesWhen the surface is golden, sprinkle with an appropriate amount of saltBlack pepperwithRosemaryStir-fry lightly to combine.
6) Finally, will fry wellPan-fried baby potatoesServe on a plate and sprinkle with someRosemaryAs a garnish, it is ready to serve.
The variety of small potatoes makes them a frequent visitor to home cooking. Not only can it be fried, but it can also be baked, boiled, fried and other ways. Next, I will introduce you to a few things you can trySmall potatoesGastronomy
1. Mashed potatoes
will be cookedSmall potatoesMash into a puree and add an appropriate amountMilkwithButter, stir well with a blender, and finally add salt andPepperSeason to taste. PotatoesThe puree has a delicate texture and goes well with grilled meat or fried fishDelicious
2. Roast small potatoes
willSmall potatoesCut in half and coatOlive oil, salt andBlack pepperand put in the preheated oneOvenMedium, bake at 180 degrees for about 20 minutes, untilPotatoesThe surface is golden and crispy. After bakingSmall potatoesThe taste is crispy, charred on the outside and soft on the inside, making it perfect for useStaple foodOr snacks.
3. Crispy fried potato balls
willSmall potatoesCooked, peeled and gently flattened with a spoon and sprinkled with saltBlack pepperwithRosemary, wrap in a layerStarchFry in a pan of oil until golden brown and crispy. Crispy fryingPotatoesThe ball is crispy on the outside and soft on the inside, and the taste is very good, making it an excellent choice for afternoon tea.
Due toSmall potatoesIt is delicious and easy to digest and absorb, so it is suitable for people of all ages. However, for people with gastrointestinal disorders,PotatoesStarchThe content is high, and the amount of consumption needs to be controlled.
Small potatoesIt's not just oneDeliciousIt is also a nutritious vegetable. It is rich in potassium,Vitaminsc、bVitaminsRich in cellulose and fiber, it plays an important role in our physical health. Whether it's sautéed, grilled, or fried,Small potatoesAll of them bring out their unique flavors and textures. To stay healthy this winter, we can try to eat lessSweet potatoeswithPumpkin, eat more of the whole body is a treasureSmall potatoes。Not only does it provide nutrients to our body, but it also satisfies and delights our taste buds. I hope that through today's sharing, you can be rightSmall potatoesLearn more and incorporate it into our daily diet. Let's eat healthy and healthy in the cold winterDelicious