Jogging, also known as jogging, is a type of aerobic exercise at a moderate intensity. The human body can exercise at a slower or moderate pace to strengthen the body.
Moreover, compared with other sports, jogging has almost no excessive requirements for sports venues and sports people, even if people with some relatively mild chronic diseases can also jog appropriately, and it also helps to heal chronic diseases.
So in recent years, more and more people have joined the jogging team. So, what improvements will the body have if you insist on jogging for about half an hour every day?
What improvements will my body make if I jog for half an hour every day?
1. Lighter posture.
Many people believe that people who are overweight must do high-intensity exercise training every day to be able to play the best role, which is not entirely true. If high-intensity exercise does not master the time and exercise method, it will not only fail to play any role, but also increase the burden on various organs.
Jogging is a kind of aerobic exercise, as long as you insist on jogging for more than half an hour every day, you can improve the overall basal metabolic rate, and the metabolism of some fats and sugars in the body will be accelerated, which will help the body.
2. The gut is healthier.
For people who are prone to constipation and have decreased bowel function, it is important to insist on jogging for at least half an hour every day.
Because when jogging, the peristalsis speed of the intestine will also be accelerated, and some metabolites entering the intestine can be quickly discharged, which can avoid the excessive absorption of some lipids and toxic substances in the intestine. It not only has the effect of moistening the intestines and laxative, but also can effectively prevent some intestinal diseases.
Third, the complexion is more ruddy.
Compared to brisk running or other strenuous exercise, jogging is an aerobic exercise. During this aerobic exercise, the blood flow in the blood vessels is very fast, and it is able to continuously provide more blood and oxygen support to the various organs.
And it can quickly excrete some metabolites in the blood vessels to avoid the accumulation of some toxins in the body, which can effectively improve the phenomenon of relaxation and yellowing.
Moreover, when jogging, the sweat pores of the whole body will open, which can accelerate the metabolic speed of the hair follicle, so that the metabolites in the hair follicles can be excreted, which can effectively improve some problems.
Fourth, stronger immunity.
When jogging, the body's blood circulation speed will be accelerated, and the amount of blood in the heart, brain, kidneys, liver and other important organs will increase, which can effectively improve the phenomenon of insufficient blood supply and improve the function of various organs.
It can also enhance the toughness of blood vessel walls and effectively stabilize blood glucose, blood lipids and blood pressure values.
Moreover, when jogging, it has a good improvement on bones and muscles, as well as various functions such as digestion, metabolism, and detoxification. Therefore, jogging for about half an hour every day can effectively improve the overall immunity.
All in all, if you stick to jogging for about half an hour every day, your body will get the above four improvements. In addition, if you have a series of chronic diseases such as diabetes, fatty liver or gastrointestinal diseases, jogging exercise every day can effectively alleviate some of the discomfort caused by chronic diseases.
However, it is worth noting that no matter what kind of people they are, they should choose the total duration of jogging every day according to their physical fitness. For people who are healthy and need to**, the jogging time can be kept to about an hour. For people with weak constitution and chronic diseases, jogging time should be kept to about 30 minutes.