Cover News Reporter Zhou Jiayi.
The Spring Festival holiday is approaching, and many friends have begun to return to their hometowns one after another. Since the beginning of winter this year, respiratory infectious diseases such as influenza, new crown and mycoplasma pneumonia have shown an epidemic trend of superimposed multiple pathogens, coupled with the frequent flow of people and the increase in gathering activities during the Spring Festival homecoming, which has increased the health risk. To this end, the Sichuan Provincial Center for Disease Control and Prevention has sent health tips: before and after returning home, do a good job of protection, don't forget your health, adjust your body and mind, and welcome the New Year happily.
Plan your itinerary reasonably and return home healthily and safely.
Plan your time in advance, arrange your itinerary reasonably, and recommend off-peak travel.
Choose to travel by plane, high-speed rail, train, bus and other public transportation, prepare masks, disinfectant wipes and other protective materials in advance, and it is recommended to wear masks throughout the process and do a good job of hand hygiene.
Choose to travel by car, pay attention to traffic safety, avoid fatigue driving, and do a good job of personal protection.
If you have symptoms such as fever and cough before or during your trip, it is recommended to adjust your travel plan according to your health status and do a good job of personal protection to avoid adverse health effects on yourself and others.
Keep an appropriate distance from others during the trip, do not face others when coughing or sneezing, and cover your mouth and nose with a tissue or elbow.
It is recommended that the elderly aged 60 and above or those aged 18-59 with underlying medical conditions and immunocompromised and other eligible people should actively receive influenza vaccine and new coronavirus vaccine containing the antigen component of the XBB variant.
Relax without indulgence during the holidays and maintain a healthy lifestyle.
Maintain a healthy lifestyle, regular work and rest, do not stay up late, exercise moderately, and improve personal immunity.
Eat a reasonable diet, have balanced nutrition, eat regularly, don't overeat, and give your stomach a "holiday".
The room should be ventilated by opening the windows every day to keep the home environment hygienic.
Pay attention to regulate your mood and keep your body and mind happy, you can choose to listen to soothing **, read books, bask in the sun, and enjoy a relaxing time.
Continue to do a good job of self-health monitoring during the holiday, such as fever, dry cough, sputum production, sore throat, fatigue, diarrhea and other symptoms, use drugs reasonably, do not take drugs in excess or at will, and seek medical attention in time if the condition worsens.
Enjoy the time with your loved ones and don't forget to build a strong line of defense.
Since the beginning of winter, respiratory infectious diseases such as influenza, new crown and mycoplasma pneumonia have shown an epidemic trend of multi-pathogen superposition, and attention should be paid to multi-disease prevention.
Reduce the number of dining gatherings as much as possible, avoid going to closed places where crowds gather and air circulation is poor, shorten the dining time, and it is recommended to use chopsticks and spoons when eating.
During the Spring Festival, there are more gatherings and dinners outside, choose clean and hygienic restaurants, and pay attention to preventing foodborne diseases and carbon monoxide poisoning caused by heating.
When visiting relatives and friends, do a good job of personal protection and wear a mask.