In spring, when the earth recovers and everything grows, it is the best time to nourish the liver. At this time, we should take advantage of the freshness of springVegetables, eat more "liver-protecting vegetables" to make the body more in springHealth。So, what should you eat more in the springVegetablesThis? The following is an introduction to five "liver-protecting dishes", let's take a look!
Artemisia, also known as "emperor dish", is not only delicious, but also nutritious. ArtemisiaAbundantVitaminsa、Vitaminsc. Carotene, calcium, iron and other nutrients have the effects of nourishing the heart and soothing the nerves, lowering blood pressure and nourishing the brain, clearing blood and dissolving phlegm, moistening the lungs and liver. Give it a tryArtemisiaMixBlack fungusThe taste is refreshing and nutritious.
CapsuleIt is one of the most popular wild vegetables in spring and is known as the "elixir". CapsuleAbundantProteinsDietary fiberVitaminsc etc., often eatenCapsuleYesCool bloodIt has the effects of hemostasis, heat clearing and diuresis, strengthening the stomach and promoting digestion. Try the saladCapsuleThe taste is refreshing and delicious.
CeleryKnown as "".Vegetablesof the king", contains abundantProteinsDietary fiber, variousVitaminsMineralsand other nutrients. Eat oftenCeleryIt has the effects of flattening the liver and lowering blood pressure, diuresis and swelling, clearing heat and detoxifying. Try itCeleryMixPeanutsIt has a crispy taste and is rich in nutrients.
BroccoliIt is very popularVegetablesOne of them, known as "".VegetablesCrown". BroccoliAbundantProteinsCarbohydrates, variousVitaminswithMineralsIt has the effects of strengthening the brain, lowering lipids and blood pressure, and purifying the blood. Try the boilingBroccoli, delicious taste, beauty and beauty.
LeeksSpring is one of the best seasons to eat, it is delicious and nutritious. LeeksYesCarbohydratesDietary fiber, variousVitaminswithMineralsEat oftenLeeksThere are sterilization and anti-inflammatoryLaxative, liver protection and eye brightening effects. Give it a tryLeek omeletThe taste is mellow and nutritious.
In the spring, not only through a variety ofVegetablesHealth careWellness, you can also make them into a delicacy that enriches the diversity of the table. In addition to the five mentioned aboveVegetablesThere are many other delicious dishes in spring, so let's take a look!
Spring bamboo shootsIt is a characteristic of springVegetablesOne of them, the taste is tender and refreshing, and it protects the liver in springVegetables, taste the beauty of spring.
Spring, full of spring, sunny, exactlyWellnessof the ** season. Food is an important way to regulate the body, choose the right oneVegetablesFor the bodyHealthCrucial. In spring, eating more "liver-protecting vegetables" can help us make full use of the natural ingredients of spring and keep our bodies healthyHealth。Here are five types of spring liver protectionVegetablesLet's explore the beauty of spring together!
Artemisia, also known as "emperor dish", is a nutritious oneVegetablesAbundantVitaminsa、Vitaminsc. Nutrients such as carotene, calcium and iron. ArtemisiaIt has the effects of nourishing the heart and soothing the nerves, lowering blood pressure and replenishing the brain, clearing blood and dissolving phlegm, moistening the lungs and liver, etc., and is an ideal liver protection ingredient in spring. Give it a tryArtemisiaMixBlack fungus, fragrant and refreshing, let the taste buds feel the beauty of spring.
Spring'sCapsuleIt is a popular wild vegetable and is known as the "elixir". CapsuleAbundantProteinsDietary fiberVitaminsc and other nutrients, often eatenCool bloodIt has the effects of hemostasis, heat clearing and diuresis, strengthening the stomach and promoting digestion. Try the refreshing and delicious saladCapsuleto add a touch of freshness to spring.
Known as "".Vegetablesof the king".Celery, rich in contentProteinsDietary fiber, variousVitaminswithMinerals。Eat oftenCeleryIt has the effects of flattening the liver and lowering blood pressure, diuresis and swelling, clearing heat and detoxifying, and is a good helper for liver protection in spring. Give it a tryCeleryMixPeanuts, fragrant and delicious.
BroccoliIt is very popularVegetablesOne of them, known as "".VegetablesCrown". AbundantProteinsCarbohydrates, variousVitaminswithMinerals, with brain health and nootropics, lipid and blood pressure loweringLaxativeand other effects. Try the delicious boiled sauceBroccoliIt has a unique taste and is rich in nutrients.
Spring isLeeksBest time to eat, delicious and richCarbohydratesDietary fiberVitaminsc and other nutrients. LeeksIt has bactericidal and anti-inflammatoryLaxative, liver protection and eye protection, is springWellnessGood choice. Try the fragrant onesLeek omeletIt has a soft taste and is rich in nutrients.
Choose the right one in the springVegetablesIt can not only provide rich nutrients for the body, but also help regulate body functions and maintenanceHealth。Eat moreArtemisiaCapsuleCeleryBroccoliwithLeeksand so on to protect the liverVegetables, helps to strengthen the body's immunity, maintainHealthVitality. Let's taste all kinds of delicious foods in the good times of springVegetablesand enjoylifeThe pleasure and satisfaction that brings.