Winter is coming, people have always paid attention to tonic, thinking fromBeginning of winterEating more nourishing foods in the first 80 days can help your body take care of your health. However, taking a tonic during the winter months is not just about eatingBeef and muttonand other high-protein foods, you also need to pay attention to the balanced intake of nutrients, and eat more vegetables to nourish yin and moisturize the lungs. In addition, the winter climate is dry, and we also need to drink more water, which can be increased in moderationFruitsof ingestion becauseFruitsNot only can it be replenishedVitaminsAnd moisture, tooBeauty and beautyIt helps somewhat. Here are a few that are suitable for winter consumptionFruits
Kumquat is abundantVitaminsc, supplemented in winterVitaminsc helpsBoosts immunityto prevent colds. In addition, kumquat is also abundantMineralsand cellulose, which helps to promote intestinal peristalsis and prevent constipation. If you want to try your hand at kumquat making, you can try kumquat preserves.
1. Clean the kumquats, remove the stems, and drain the water
2.Scratch the surface of kumquat with a knife a few times, and the final appearance is to pinch the two ends with your hands and press them into a statueLanternsThe way it looks;
3. Squat the kumquat on the cutting board, and then pick out the seeds in the middle
4. Put kumquat, rock sugar and white sugar into the pot and add a bowl of water
5. Turn on high heat and boil, pay attention to turning over during the cooking process to prevent the bottom from being pasted
6. Cook until the soup becomes viscous and the kumquat becomes transparent
7.Then take out all the kumquats, place them on a baking sheet, and put them in againOvenBake at 100 degrees for an hour, until the surface is dry and charred;
8. When eating, you can stick some sugar on the surface, and if you don't like to eat sweet, you can not stick it.
Cherry tomatoes are small and cuteFruits, but its nutritional value is very high, especially rich in itVitaminsc and antioxidants. Eat some cherry tomatoes in the winter as you canBoosts immunityto help fight disease. If you want to try your hand at cherry tomato making, give it a tryWords plumTomatoes
1. Clean the tomatoes, you can soak them in baking soda for a while
2.Then it will be smallTomatoesThe pedicle is removed, and the surface is crossed with a knife, and the water in the pot is boiled, and the lower part is smallTomatoesBlanch it so that you can easily peel off the skin;
3.Prepare a large container and add severalWords plumand a few piecesLemon, pour in an appropriate amountSpriteStir it before placing it smallTomatoesPour in;
4. Soak for more than two hours to let it taste sweet and sour.
Jujube is very suitable for women in winterFruits。It is rich in iron andVitaminsc, it helps to replenish the nutrients lost by women during menstruation, which is helpful for relieving fatigue and improving the symptoms of anemia. If you want to try your hand at making dates, you can try milk dates.
1. Clean the jujubes and remove the kernel in the middle with a thicker straw
2. Stuff the ripe almonds into the middle of the jujubes and set aside for later use
3.Put a little butter in the pan, turn on low heat and let the butter melt slowly, then add the marshmallows and sauté until they are completely dissolved
4. Then pour in the milk powder and continue to stir-fry until the milk powder and marshmallow are completely mixed, turn off the heat
5. Finally, pour in all the red dates and let all the red dates be coated with marshmallows
6. Put gloves on your hands, rub the jujubes into a circle one by one, and then roll them in the milk powder.
Apples are a year-round eaterFruits, which is abundantVitaminsMineralsand dietary fiber. Eating more apples in winter helps regulate gastrointestinal functionBoosts immunity。If you want to try your hand at applemaking, you can try itFruitsGlutinous rice balls
1. Peel the apples and cut them into small cubes, peel off the skin of the oranges, and break them into petals
2.Add water to the pot, bring the water to a boil, and put it inGlutinous rice ballsCooked, then add the diced apples and oranges, adding to tasteRock sugarCan.
After winter, whether we have money or not, we can eat moreFruitsto reinforceVitaminsand water intake to achieve a balanced nutrition. Kumquats, cherry tomatoes, dates, and apples are all suitable for winterFruits, they are abundantVitaminsand antioxidants that help:Boosts immunity, prevent colds and improve gastrointestinal function. Also, by making some featuresRecipes, such as kumquat preservesWords plumTomatoes, milk dates andFruitsGlutinous rice balls, not only able to increaseFruitscan also bring more flavor and pleasure to the taste and nutritional value.
In the process of winter supplementation, we should pay attention to the balanced intake of nutrients, not only limited to eatingBeef and muttonand other high-protein foods. FruitsAs a kind ofHealthsnacks that are not only able to satisfySweetsThe appetite of lovers can also bring many benefits to our body. Therefore, in winter, despite the cold climate, we can pass by eatingFruitsto keep yourself in placeHealthand beautiful.
So, in winter, you might as well eat more kumquats, cherry tomatoes, dates and apples that are suitable for winterFruits, and you can also try some featuresRecipes, such as kumquat preservesWords plumTomatoes, milk dates andFruitsGlutinous rice ballsto enrich our winter diet.
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