Introduction: Yam, also known as Huaishan and white potato, is a common healthy ingredient with a variety of nutrients and medicinal value. In traditional Chinese medicine, yam is regarded as a nourishing ingredient and beneficial to health. Not only is it delicious, but it is also nutritious and is known as a "natural tonic". Today, we're here to ** the health benefits of yam and share 6 delicious recipes for you to easily enjoy the health benefits of yam.Yam is flat and sweet, beneficial to the spleen and stomach, and has a good conditioning effect on spleen and stomach weakness, indigestion and other problems. Yam is rich in dietary fiber and mucus protein, which can promote intestinal peristalsis, increase mucus secretion in the gastrointestinal mucosa, help digestion and absorption, improve appetite, and improve physical health.
Yam is rich in vitamins B1 and B2 and trace elements such as zinc and iron, which can promote the secretion of gastric acid, increase appetite, strengthen digestive function, and be beneficial to stomach health. Yam also contains a special ingredient - yam saponin, which has anti-ulcer, anti-inflammatory and antibacterial effects, helping to protect the gastric mucosa and prevent stomach diseases.
Yams are rich in proteins, fats, carbohydrates, vitamins, minerals and other nutrients that are essential for brain growth and development。Vitamins B1 and B2 in yam can promote nerve conduction, improve brain function, increase memory and concentration, and help keep the brain young and healthy.
Next, we will share 6 delicious yam recipes that will allow you to enjoy your meal while getting more health benefits.
1.Yam cake
- Method:Peel and slice the yam, add an appropriate amount of glutinous rice flour and water, stir well, and steam well.
- Efficacy:Yam cake is soft and glutinous, easy to digest and absorb, suitable for people with weak spleen and stomach.
2.Yam pork rib soup
- Method:Put the yam, pork ribs, and ginger slices together in a pot, add water to cook, and add salt to taste.
- Efficacy:This soup nourishes the stomach and increases appetite, and is suitable for people with weak stomachs.
3.Yam syrup
- Method:Cut the yam into cubes, add water to cook, add rock sugar and stir until melted to make sugar water.
- Efficacy:This sugar water clears away heat and moistens the lungs, nourishes qi and nourishes yin, and has a relieving effect on symptoms such as cough and dry throat.
4.Scrambled eggs with yams
- Method:Shred the yam, scramble with the eggs and season with salt.
- Efficacy:This dish is light and tasty, rich in protein and vitamins, and is suitable for memory enhancement.
5.Glutinous rice porridge with yam and red dates
- Method:Boil yam, red dates, and glutinous rice together into porridge, and add an appropriate amount of rock sugar.
- Efficacy:This porridge nourishes the stomach and nourishes the blood, nourishes the yin and moistens the lungs, and is suitable for people with anemia and neurasthenia.
6.Yam lotus seed soup
- Method:The yam, lotus seeds, and rock sugar are boiled together into a soup with a sweet taste.
- Efficacy:This soup nourishes and nourishes qi, nourishes yin and moistens the lungs, and has a certain effect on improving immunity.
Conclusion: With the above 6 delicious practices, you can enjoy the health benefits of yam to the fullest. Whether it is to nourish the skin, enhance memory, or regulate the spleen and stomach, and nourish the stomach, yam is your ideal healthy food. Eating yam in moderation in your daily diet will definitely help you have a healthy body and a clear mind. May you enjoy your food while reaping health and happiness!