Glutinous rice dates are made by combining red dates and glutinous rice flour, which not only maintains the nutritional value of red dates, but also makes them more digestible, thus satisfying the needs of people with poor spleen and stomach. Here are the steps to make glutinous rice dates:
1.Materials: Choose glutinous rice flour and gray dates. Glutinous rice flour has a soft and glutinous texture that warms the stomach and promotes digestion. Gray jujube is the most ideal because it is medium in size, moderate in sweetness, and has a good taste.
2.Prepare glutinous rice flour dough: Mix the glutinous rice flour with warm or hot water and knead it into glutinous rice dough. During the kneading process, attention should be paid to the uniformity and stickiness of the dough to ensure that the glutinous rice dates can be better wrapped in the red dates when they are made.
3.Remove the jujube pits: Wash the jujube and remove the jujube pits. This step is to make the glutinous rice dates more delicate in taste and easier to eat.
4.Wrap the glutinous rice dough: Take an appropriate amount of glutinous rice dough, stuff it into the red dates, and press it tightly with your fingers. In this way, the red dates and glutinous rice dough can be better combined to form a complete glutinous rice date.
5.Steamed glutinous rice dates: Prepare a steamer, put the finished glutinous rice dates into the steamer basket, and steam them over high heat for about 15 minutes. After steaming, the glutinous rice dates are sweet and soft, and it feels like it melts in the mouth.
Glutinous rice dates are simple to make, which can not only replenish qi and blood, nourish the stomach and spleen, but also add joy to life. Glutinous rice dates can be used as a snack or as a breakfast option, with a glutinous and soft taste, sweet but not greasy, with a strong aroma of red dates. Here are a few delicious ways to enjoy glutinous rice dates:
1.Add honey and osmanthus: Drizzle some honey and sprinkle an appropriate amount of osmanthus on the steamed glutinous rice dates, which can add some sweet flavor and make the glutinous rice dates more delicious and delicious.
2.Boiled with rice wine or liquor: If you want to further replenish qi and blood, you can boil glutinous rice dates with some rice wine or wine, plus eggs, which not only has the nourishing effect of glutinous rice dates, but also further enhances the nutritional value of ingredients.
3.Refrigerated preservation: If you make more glutinous rice dates at one time, you can put them in the refrigerator for freezing. When you need to eat it, you just need to take it out and steam it hot, which is very convenient, and you can enjoy delicious glutinous rice dates at any time.
However, it should be noted that glutinous rice dates have a sticky taste and are easy to indigestion, so they should be eaten in moderation according to their own spleen and stomach conditions when eating to avoid discomfort caused by excessive consumption.
As a common fruit, the nutritional value of jujube is very high. There is a long-standing proverb among the people: "3 dates a day, young do not show old". This proverb reveals the positive effects of jujube on human health. The following are the nutritional values of jujubes:
1.Vitamins: Jujube is rich in vitamin C, which is an important antioxidant that can effectively defend against free radical damage, improve immunity, and maintain good health. In addition, jujube is also rich in vitamin A, vitamin E and other vitamins, which help promote cell regeneration and maintain ** health.
2.Minerals: Jujube is rich in a variety of minerals, such as potassium, iron, zinc, etc. Potassium is a key mineral for maintaining normal heart function and blood pressure levels, while iron and zinc are essential minerals for the synthesis of hemoglobin and cells** in the body.
3.Dietary fiber: Jujube is rich in dietary fiber, which can promote intestinal peristalsis, increase satiety, and prevent constipation. In addition, dietary fiber can also help lower cholesterol levels and maintain cardiovascular health.
4.Amino acids and polysaccharides: Jujube is rich in nutrients such as amino acids and polysaccharides, which play an important role in nourishing the spleen and stomach and replenishing qi and blood.
The various nutrients contained in jujube are not only beneficial to women's health, but also have a certain health care effect on other populations. Therefore, it is very important to eat more red dates in winter to maintain good health.
Winter is a season that can easily lead to cold hands and feet, and replenishing qi and blood is one of the important ways to maintain good health. In addition to traditional qi and blood foods, such as ejiao, red dates are also a good choice. By processing red dates to make glutinous rice dates, it not only replenishes qi and blood, but also nourishes the stomach and spleen. At the same time, the rich nutrients contained in jujubes also bring many other health benefits.
In life, we should reasonably eat glutinous rice dates according to our own situation and enjoy the food enjoyment it brings. Through the relaxed production process, we can taste this soft and sweet glutinous rice date at any time. In addition, jujube can also be eaten as a regular fruit, which can not only satisfy the appetite but also better maintain a healthy state.
Despite their many nutritional benefits, jujubes are not suitable for everyone to consume in large quantities. For people with a bad spleen and stomach, it is necessary to pay attention to moderate consumption to avoid indigestion. In terms of diet, we should have a balanced mix and diversified choices to maintain good health.
All in all, making and eating glutinous rice dates is a simple and delicious process. By eating more red dates and making glutinous rice dates in winter, we can better replenish qi and blood, nourish the spleen and stomach, improve immunity, and thus maintain good health. Let's enjoy a healthy lifestyle while maintaining a varied and balanced diet.