Autumn is a harvest seasonIt's also a season of good food. Autumn is a dry climate and people's appetites have become stronger, and many people want to eat more nutritious foods at this time to replenish the water and energy lost in summer.
But, you know what? Autumn is not a good time to eat big fish and meat, especially for middle-aged and elderly people, eating too much big meat and big fish, not only can not supplement nutrition, but will bring a burden to the body, resulting in increased blood lipids and hardening of the arteriesgastrointestinal upset and other problems.
So,What should middle-aged and elderly people eat in autumn? Today, I am going to tell you a dish that is most suitable for middle-aged and elderly people in autumn, it is not only cheap and delicious, but also can replenish potassium and calcium, protect the heart and bones, and make your body healthier. This dish is - celery.
Celery, the green baby of autumn
You may find it strange, celery, such an ordinary vegetable, how can it become the most suitable dish for middle-aged and elderly people to eat in autumn? In fact, the nutritional value of celery is very high, it is rich in potassium, calcium, iron, vitamin C, vitamin B and other trace elements and vitamins, for middle-aged and elderly people, there are many benefits.
First of all, celery can effectively lower blood pressure and blood lipids, prevent high blood pressure and arteriosclerosis, and protect the health of the heart. The potassium in celery helps the body to eliminate excess sodium, thereby regulating the body's water balanceLowers blood pressure.
Dietary fiber in celeryIt can promote intestinal peristalsis, help excrete cholesterol and toxins from the body, and reduce blood lipids. Secondly, celery can replenish calcium, enhance bone density and strength, and prevent osteoporosis and fractures.
The calcium in celery is an important mineral required by the human body and plays an important role in maintaining the normal structure and function of bones and teeth. As middle-aged and elderly people age, the loss of calcium from bones will accelerate, leading to osteoporosis andIncreased risk of fractures.
Eat celery,It can effectively replenish calcium and enhance the resistance of bones. Thirdly, celery can clear away heat and dampness, eliminate autumn dryness, moisten the lungs and relieve cough, and improve the condition of the respiratory system.
The dry climate in autumn can easily cause a lack of water in the human body, resulting in symptoms such as dry mouth, throat discomfort, and cough. Celery contains a lot of water and vitamin C, which can replenish the body's water, enhance the body's anti-inflammatory and antioxidant capacity, relieve the discomfort of autumn dryness, moisten the lungs and relieve coughProtects the health of the respiratory tract.
How to eat celery to get the most out of it
Celery is delicious and nutritious though, but you can't eat casually, you should pay attention to some eating methods and collocations in order to give full play to the maximum effect. Below, I will introduce you to some tips for eating celery, so that you can eat the essence of celery.
First, eat celery to choose fresh, fresh celery leaves are green, the stems are full, there are no yellow leaves and wilting, so that celery can ensure the integrity and activity of nutrients.
Second, eat celery to wash clean, the surface of celery is easy to be contaminated with some sediment and pesticide residues, rinse with water repeatedly before eating, or soak in salt water for a whileRemoves impurities and contaminants.
Third,Eating celery should be cut finely, the fiber of celery is relatively coarse, if it is cut too coarsely, it is not easy to digest, and it is not easy to absorb nutrients, so eating celery should be cut into thin strips or small pieces, which is more conducive to the absorption and utilization of the human body.
Fourth, eat celery to cook less, the nutrients of celery are more likely to be destroyed by high temperature, so eat celery to cook less, or use cold dressing, steaming, stir-frying, etc., as much as possible to retain the umami and nutrition of celery.
Fifth, eating celery should be matched, although celery is nutritious, but it cannot be eaten alone, it must be combined with some other foods to achieve nutritional balance and complementary effects. For example, celery can be paired with vitamin C-rich foods such as carrots, apples, and lemons to increase the absorption of iron from celeryPrevent anemia.
Celery can also be mixed with tofu、Protein-rich foods such as eggs are paired to increase the absorption of calcium from celery and prevent osteoporosis. Celery can also be paired with iodine-rich foods such as lean meat, fish and shrimp, and kelp to increase the absorption of iodine in celery and prevent hypothyroidism.
Celery is a nutritious vegetable, it has the following nutritional value: it is rich in potassium, calcium, iron, vitamin C, vitamin B and other trace elements and vitamins, for middle-aged and elderly people, there are many benefits, such as reducing blood pressure and blood lipids, preventing hypertension and arteriosclerosis,Protects the health of the heart and bones.
It contains a lot of moistureand vitamin C, which can replenish the body's moisture, enhance the body's anti-inflammatory and antioxidant capacity, relieve the discomfort of autumn dryness, moisten the lungs and relieve cough, and protect the health of the respiratory tract.
Contains more dietary fiber, which can promote intestinal peristalsis, help discharge cholesterol and toxins from the body, reduce blood lipids, clear heat and detoxify. Contains some special compounds, such as apigenin, apigenin, bergamoside lactone, etc., which have certain calming and anti-inflammatoryAnti-muscle spasm and other effects.
Autumn is a wonderful season, but it is also a season to pay attention to what you eat. For middle-aged and elderly people, it is not advisable to eat too much fish and meat in autumn, but should eat more light and nutritious food to protect the health of the body.
Celery is a kind of autumn most suitable for the elderly to eat vegetables, it is not only cheap and delicious, but also can supplement potassium and calcium, lower blood pressure and blood lipids, moisten the lungs and relieve cough, clear heat and detoxify, is a green health food. There are also many ways to eat celery, you can stir-fry, mix, steam, soup, as long as you pay attention to some tips, you can eat the essence of celery.