Autumn is a harvest seasonIt is also a season of wellness. The climate in autumn is dry, which is easy to harm the lungs of the human body, so eat more foods that are good for moisturizing the lungs in autumn. Traditional Chinese medicine believes that white food can best nourish lung qi, so many people like to eat lotus root in autumn.
Lotus root is a food with high nutritional value, it is rich in starch, protein, vitamins and minerals, which can strengthen the spleen and appetize, stop bleeding and remove stasis, and increase immunitybeauty, etc.
Lotus root can be eaten rawIt can also be eaten cooked, raw can clear heat and moisten the lungs and cool the blood, and cooked food can strengthen the spleen, stop diarrhea and solidify essence. There are also many ways to make lotus roots, which can be fried, boiled, stewed, steamed, fried, fried, etc., and the taste is very delicious.
But, you know what? In fact, it is better to eat lotus root in autumn, its nutritional value is higher than that of lotus root, and it is particularly soft and glutinous to eatMore fragrant than meat.
It is known as the "king of alkaline food". It is also called callo, taro, taro, is a kind of root vegetable, every autumn is the time when it is listed in large quantities, at this time because of the high water content, it tastes particularly soft and glutinous, so it is loved by many people.
So, what are the nutrients of hairy hair? What are the benefits of hairy hair? How to eat the best hairy hair? Next, I will unveil the mystery of the hairy hair for you and let you know whyIt is better to eat lotus root in autumn than to eat it.
The nutritional value of the hairy root
It is a root vegetableIts appearance resembles taro, but it is smaller than taro, and its skin has fine hairs, so it is called hairy. The white flesh of the hairy scorpion, the soft and waxy taste, and the sweet taste are a popular ingredient.
The nutritional value of the hairy tree is very high, it is rich in starch, protein, vitamins and minerals, especially the high content of potassium, 500 mg of potassium per 100 grams of hairy hair, is a good potassium supplement food.
Potassium is an essential electrolyte for the human body, which can maintain the body's acid-base balance, regulate the function of the heart and blood pressure, and prevent high blood pressureCardiovascular disease.
It also contains a special substanceIt is called taroline, which is a natural alkaline substance, which can neutralize the acidic substances in the human body, improve the body's antioxidant capacity, and delay aging.
Known as the "King of Alkaline Foods", it is a good food for intestinal cleansing and detoxification, which can help the body remove waste and toxins from the body, purify the blood, and improve the skinBoosts immunity.
There are many other nutrients in the hairy root, such as calcium, iron, magnesium, zinc, selenium, etc., they are all essential trace elements for the human body, which can promote the development of bones and teeth, nourish blood, improve memory, anti-inflammatory and antibacterial, and protect the liver. The nutritional value of the hairy root is higher than that of the lotus root, so eating the hairy root in autumn is more beneficial to health than eating the lotus root.
So, what are the benefits of hairy hair? What are the benefits of hairy hair? Read on.
Hairy is a nutritional valueIt can be cooked in different ways, such as steaming, stir-frying, or boiling soups. Here are some simple and delicious ways to cook hairy hair
Steamed hairbrush: Peel off the outer skin of the hairbrush, rinse it well, add an appropriate amount of seasoning to marinate, and steam for 20 minutes. Serve hot hairy hair, sprinkle with a little chopped green onion, and drizzle with a spoonful of boiling hot oil. This steamed hairy dish with scallion oil is from the Chinese restaurant of Master Hu's hotelOne of the signature dishes.
Stir-fried hairy:If you prefer something a little more spicy, you can opt for stir-fried hairy hair. Thinly slice the hairy slices, stir-fry them with your favorite vegetables, add salt, light soy sauce, chili peppers and other seasonings, and stir-fry until cooked. The fried hairy hair is full of color and fragrance, and the taste is fresh and tender.
Boiled Hairy Soup: If you want to have a warm and nourishing bowl of soup, try boiling hairy soup. Cut the hairy root into small pieces, cook the soup with pork bones, pork ribs and other meats, add the appropriate amount of ginger and seasonings, and simmer for 1-2 hours. The soup is delicious, and the taste of the soup is unique, which can moisten the lungs and strengthen the spleenMore fragrant than meat.
The effect of hairy hairThere are the following aspects: Hairroot can moisten the lungs and spleen, increase the body's antioxidant capacity, delay aging, and prevent the occurrence of cancer. Known as the "King of Alkaline Foods", it can neutralize acids in the body, cleanse the intestines and detoxify, purify the blood, improve the skin, and enhance immunity.
It can reduce yellowing, fix asthma, intercept malaria, relieve pain, and eliminate pannus. It can be **jaundice, asthma, malaria, migraine, toothache, crane knee wind, rheumatic joint pain, pannus, scrofula,Carbuncles, swelling and poisoning.
It can strengthen the spleen, increase the body's potassium content, maintain the body's acid-base balance, regulate the function of the heart and blood pressure, and prevent hypertension and cardiovascular diseases.
It is a food with high nutritional value, which can moisten the lungs and spleen, increase the body's antioxidant capacity, and delay aging. Known as the "King of Alkaline Foods", it can neutralize acids in the body, cleanse the intestines and detoxify, purify the blood, improve the skin, and enhance immunity.
It can also reduce yellowing, asthma, malaria, analgesia, elimination, and various symptoms. It can also strengthen the spleen, stop diarrhea and solidify essence, increase the body's potassium content, maintain the body's acid-base balance, regulate the function of the heart and blood pressure, and prevent hypertension and cardiovascular diseases.