Click on the blue word **
the rains of 2024
Section. Gas. Rain
water
As spring draws closer, we usher in the rainy season. The rain solar term is the second of the 24 solar terms, and the rain is three times: one waits for the otter to sacrifice fish, the second waits for the wild goose to come, and the third waits for the grass and trees to sprout.
Rain, the source of power to nourish the growth of all things, health care to do this, twice the result with half the effort!
First of all, Chinese medicine believes that the spring rain solar term is the time when the liver qi is more vigorous. Therefore, we should pay attention to regulating emotions, maintaining a happy mood, and avoiding excessive anxiety and depression, so as to nourish and protect the liver.
Panax notoginseng saponins have the effect of protecting liver cells and liver cell damage, modern pharmacological studies have shown that Panax notoginseng has "anti-inflammatory and analgesic, calming the nerves, protecting the liver, lowering blood pressure, etc.", the magic of Panax notoginseng is that it contains notoginseng total saponins and saponins, notoginseng saponins, amino acids, notoginseng polysaccharides, trace elements and other nutrients beneficial to the human body.
On the occasion of the rainy season, you can eat some properly, Panax notoginseng stems and leaves, Panax notoginseng fibrous roots, Panax notoginseng flowers to nourish the liver and protect the liver, with the development of technology, health is more portable, you can carry a fresh series of Panax notoginseng products(Fresh Panax notoginseng puree, understory fresh Panax notoginseng puree, Panax notoginseng fresh extract)., Panax notoginseng nutrition is better absorbed, drink it immediately after opening, and easily drink the essence of Panax notoginseng!
Rain
water
At the same time, the rain solar term is also a good time to nourish the spleen, and you can eat some spleen-strengthening foods in daily life, such as yams, red dates, millet, etc., to enhance the function of the spleen and stomach, and promote digestion and absorption.
Secondly, the rain season health should also pay attention to "cold protection and warmth". Although the temperature is gradually rising at this time, the weather in spring is changeable, and the temperature difference between morning and evening is large, so we should increase or decrease clothing in a timely manner according to the weather changes, pay attention to keeping warm, and avoid getting cold. At the same time, you can also enhance your physical fitness and improve your resistance through exercise.
Secondly, the rain season health should also pay attention to "cold protection and warmth". Although the temperature is gradually rising at this time, the weather in spring is changeable, and the temperature difference between morning and evening is large, so we should increase or decrease clothing in a timely manner according to the weather changes, pay attention to keeping warm, and avoid getting cold.
At the same time, you can also enhance your physical fitness and improve your resistance through exercise.
In addition, the rainy weather is humid and rainy, which is easy to affect people's mood and sleep, so it is necessary to pay attention to adjusting the work and rest time and maintain a good daily routine. Proper napping, early bedtime and early waking up can help regulate the body's biological clock and improve resistance.
In short, the rain solar term is an important period for health preservation. We should adapt to the time of day, pay attention to the health preservation methods such as regulating the liver and spleen, preventing cold and keeping warm, and adjusting work and rest, so that the body can be fully nourished and cared for.
Only in this way can we welcome a healthy and energetic self in the footsteps of spring.
Note: The article is for reference only, if it is inappropriate, please correct it, if the article or ** involves infringement, and causes inconvenience, I am sorry, please contact to delete.