After the beginning of spring, nature begins to slowly show its vitality. In this season of revival, traditional wisdom also teaches us how to harness the power of nature to maintain our health. There's an old saying that you may have heard from your neighborhood during your morning walk, "Taste the three herbs in spring, don't look for them." This sentence not only carries a rich cultural heritage, but also hides the secret of spring health.
So, what exactly is this "three grasses"? Why do they bring such amazing health benefits in the spring?
Spring has been considered a season of life and vitality since ancient times. In traditional Chinese medicine, there is an old saying that "when you taste three herbs in spring, don't look for Langzhong", what is the "three herbs" mentioned here? Today, we will reveal the identity of these "three grasses" and their miraculous effects.
First of all, the "three herbs" do not refer to the three specific herbs, but to the three health-promoting herbs that are common in spring. Each of these three herbs has its own unique medicinal properties and health benefits, and they are:
Herb 1: Artemisia - In traditional Chinese medicine, Artemisia sinensis is used to clear away heat and detoxify, soothe the liver and relieve depression. It is rich in a variety of vitamins and minerals, which can effectively help improve liver function and has a good regulating effect on the situation of strong liver fire in spring.
Herb 2: Houttuynia cordata - This herb is widely used in folk to clear away heat, diuretic, detoxify and reduce swelling. Rich in volatile oils and anti-inflammatory components, it is especially beneficial for respiratory health and can help alleviate allergic diseases that are common in spring.
Herb 3: Dandelion - Dandelion has the effect of clearing heat and detoxifying, diuresis and swelling. Not only does it help remove toxins from the body, but it also boosts immunity, especially during the changeable spring season, and can effectively prevent colds and other respiratory illnesses.
These herbs are collectively referred to as "three herbs" because they grow vigorously in the spring and each has its own unique health care function. They are not only herbs, but also a great spring health product. However, it is important to note that when using these herbs, they should be taken in moderation according to the individual's physique and health condition. After all,Any herbal remedy has its scope of application and contraindications, and taking it blindly can pose health risks.
In ancient times, people summed up a lot of wisdom for health preservation by observing the changes in the natural world and long-term practical experience. And "Taste Three Herbs in Spring" is one of the best. Through the study of modern science, we have also found that these ancient wisdoms coincide with the ideas of modern medicine. Therefore, the proper use of these herbs in the spring will not only improve our quality of life, but also help us better understand and apply the essence of traditional medicine.
1.Spring detoxification pioneer: bitter buckwheat.
Bitter buckwheat, the master of detoxification in spring. It is rich in dietary fiber, which is essential for maintaining gut health. Especially for middle-aged and elderly people, tartary buckwheat can promote intestinal peristalsis and help relieve constipation. In addition, it is rich in flavonoids, natural antioxidants that are effective in reducing free radicals in the body and preventing cell damage. Bitter buckwheat is also helpful in maintaining blood sugar stability, making it ideal for people with abnormal glucose metabolism.
2.Health holy product: wild chrysanthemum.
The unique fragrance and cooling characteristics of wild chrysanthemums picked in spring have a significant effect on the exuberant liver fire common in spring. Chrysanthemums are rich in chrysanthemums and vitamins, which are useful for relieving eye fatigueIt is helpful to improve eyesight, especially for middle-aged and elderly people who use electronic devices for a long time. At the same time, chrysanthemum can also help lower blood pressure in the systemic arteries, which is beneficial for cardiovascular health.
3.Spring liver nourishing weapon: bitter herbs.
Bitter herbs, the green treasure of spring. It contains a variety of vitamins and minerals, which play an important role in liver detoxification and promote liver health. The bitter component of bitter herbs can stimulate the secretion of digestive juices, promote appetite, and is particularly effective in improving human metabolism in spring. In addition, the antioxidants in bitter herbs also help to fight against allergic reactions that are common in spring and boost immunity.
Extended content: How to eat and how to mix and match: Introduce how to incorporate these three herbs into your daily diet, such as coleslaw of bitter buckwheat, wild chrysanthemum tea, bitter vegetable soup, etc., and provide some suggestions for pairing to enhance their nutritional value and taste.
Warning and applicable population: For each herb, some precautions for consumption are proposedFor example, people with allergies to certain ingredients should avoid it, and there are recommendations for consumption in certain health conditions.
In spring, the natural world is full of life, and "Sancao" is the health treasure of this season. Not only do they have unique health benefits, but they are also easy to find and use in nature. Let's explore how to properly harvest and utilize these precious herbs.
Correct identification: It is important to ensure that these herbs can be accurately identified prior to collection. Each herb has its own unique morphological characteristics, such as leaf shape, flower color, and growing environment. It is advisable to carry a detailed herbal identification guide or use a reliable plant identification app.
Best time to collect:
The time of collection is crucial for the efficacy of the herb. In general, it should be in the morning after the dew has disappearedCollected when the sunlight is not too strong. The concentration of active ingredient in plants is highest at this time.
Collection method: Use sharp, clean tools to collect to avoid damage to the plant's root system or surrounding ecology. Remember to keep some of the plants as they are collected to ensure that they continue to grow and reproduce.
Handling & Save:
Herbs after collection need to be handled and preserved properly. Wash gently to remove dirt and impurities, then dry in a ventilated and cool place. Dried herbs should be stored in a dry, cool, and ventilated place, away from direct sunlight and moisture.
Preparation of dietary prescriptions:
According to the characteristics of each herb, we prepare a suitable dietary formula. For example, they can be made into decoctionsointment or a simple tea. The processing method and dosage of each herb should be appropriately adjusted according to the individual's physique and health status.
Precautions: Before using any herbal medicine, especially for people with specific health conditions, it is recommended to consult a medical professional or Chinese medicine practitioner. Natural herbs are good, but they are not suitable for everyone.