In a blink of an eye, it has come to July, which is about to be ambushed, which means that the weather is getting hotter and hotter, of course, in the southern region, there is still more rainy weather, and the temperature difference between morning and evening is also obvious.
If we don't pay attention to the maintenance of the body during this time, it is easy to have fever, cold, cough, sore throat, drowsiness and other symptoms.
There is an 85-year-old uncle in the neighborhood, who is an excellent old Chinese medicine doctor, and he always says at this time"Eat 3 grasses in the summer without the help of a doctor"., I was curious to ask him what the "3 grasses" refer to, and I realized that the "3 grasses" turned out to be wonderful.
The "3 grasses" refer to sesame leaves, purslane, and water celeryIn many places in the countryside, they can be seen, but many people regard them as weeds, don't miss them! Today, I will give you a detailed introduction to these 3 kinds of grasses, which should be eaten in season, and the whole family will have a smooth summer.
In the summer, sesame leaves become a hot food in our hometown, and the sesame leaves are cooked and then dried in the sun, and they are eaten as they are served. Sesame leaf is a high-protein food, extremely high in nutrition, comparable to eggs and meat, with laxative and nutritional effects.
Recommended method: [Sesame leaf tofu soup].
1.Prepare an appropriate amount of sesame leaves and soak them in clean water for 4 hours. The old tofu is mashed into minced pieces, and the soaked sesame leaves are repeatedly scratched and washed, and also chopped for later use.
2.Heat the pot, put in a spoonful of flour, turn on the furnace and stir-fry slowly, when the flour is fragrant and fried until it is slightly yellow, pour in a little vegetable oil and stir well, then pour in an appropriate amount of water in batches, and stir into a slightly thicker batter.
3.Boil water in the pot, put in sesame leaves and tofu, add 3 grams of salt, 2 grams of pepper, 2 grams of chicken powder, stir to dissolve the seasoning, simmer for 2 minutes after boiling over high heat, stew the fragrance of sesame leaves, turn to low heat, scoop the batter into the pot one by one, so that it is convenient to grasp the consistency of the soup, boil until the soup boils again and then out of the pot, and finally sprinkle with chopped green onions, drizzle with sesame oil, and it is delicious.
4.Well, this delicious sesame leaf tofu soup is ready.
Purslane is one of the most common wild vegetables in summer, whether in the field or on the side of the road, you can see its figure, the vitality is very tenacious, not afraid of sun exposure, it is called "sun flower", "ethnomedicine II" records: the whole herb clears heat and detoxifies, quenches thirst, kills insects.
Recommended method: [Scrambled eggs with purslane].
1. Add an appropriate amount of water, a small amount of salt and oil to the boiling pot, put in the purslane after boiling, boil for about 3 minutes, remove it, put it into cold water to cool down, and control the moisture. Beat 2 eggs and scramble and set aside.
2. Start another oil pan, add the chopped garlic after the oil is hot, pour in the blanched purslane, and stir-fry for about 1 minute.
3. Pour in the scrambled eggs, stir-fry evenly, add light soy sauce, oyster sauce, salt and chicken essence, stir-fry evenly and then put it on a plate.
Water celery is a kind of wild vegetable, which is everywhere in the fields of the countryside, and the best way to eat it is to make dumplings, which have a special flavor.
Recommended method: [pork and celery dumplings].
1. Choose the water celery, then rinse it with water, drain and blanch after washing.
2. After taking out the water celery, pour it into cold water to cool, squeeze out the water after taking it out, then chop it with a knife, pour in an appropriate amount of cooking oil and mix well.
3. Chop the pork belly, add an appropriate amount of salt, light soy sauce, dark soy sauce, oyster sauce, five-spice powder, add an appropriate amount of chopped green onion and minced ginger, stir clockwise until the meat filling is strong, and put it in the refrigerator to marinate for half an hour to taste.
4. Pour the minced water celery into the minced meat and stir well for later use.
5. Add a spoonful of salt to the flour, pour in an appropriate amount of cold water and form a smooth dough.
6. Roll the dough into long strips, cut it into dough, then roll it into a dumpling wrapper, wrap it with filling, wrap it in a pot and cook it with your familiar technique.
Therefore, if middle-aged and elderly people want to be healthy and live a long life, one of the best things is to eat well, after all, eating will determine life expectancy to a certain extent. In fact, as early as ancient China, the sages summed up the theory of using food to nourish people, that is, healing the body through food can also play a role in the best diseases.
"Feeding people with food" is not just a simple talk!
So, what is dietary therapy?
Diet therapy, also known as "food therapy", is a method of using the characteristics of food to regulate the extreme functions of the human body, so that the body can achieve health or heal and prevent diseases.
Middle-aged and older peopleStomach problems, insomnia, colds, chronic bronchitis, chronic pharyngitis and other problems can be assisted by dietary therapy**, which can make the disease heal faster and better.
1. When apples and millet are boiled and drunk, the blood will come up at once.
2. Drink spinach and pork liver soup for two days, and your eyes will light up the next day.
3. Soak walnuts in rice vinegar and eat them for a few days, and your memory will be enhanced.
Fourth, the pig's heart is paired with lotus seeds, insist on drinking it for a few days, and you will sleep soundly at night.
Fifth, Sydney plus two spoons of fritillary, cough and phlegm do not need to spend money to go to the hospital.
There are also many middle-aged and elderly diet therapy recipes in this book "Middle-aged and Elderly Diet Therapy and Health Care".
The content of the book is all compiled by the old-timers of traditional Chinese medicine for decades to sort out most of the practical recipes handed down by the people, the predecessors saidMy strength alone is limited, and if I can help everyone, my life will be worth itIt is recommended that if there are middle-aged and elderly people in the family, always have a set in case of emergency.
When people reach middle and old age, they should learn relevant health and wellness knowledge by themselves, so that their bodies are better and no longer involve their children! My health is better, my life is happier, and the whole family will live a very safe and smooth life!
Now the small shop does the event"Middle-aged and Elderly Diet Therapy and Health Care".Only58 yuan, very practical, and worth getting every family ready! For the health of your family and your own bodyClick below to purchase