When the cold winter comes, we all need to pay special attention to the body's immunity. In addition to wearing warm clothes and reducing going out, a more important aspect is diet. Eat onlyTurnipswithGreensis far from enough, we need to consume moreVitaminsc to improve the body'sResistance, but also need to be supplemented with high-qualityProteins。So, what are the three treasures that can be the shield of our bodies in the cold winter?
First, chili peppers, this one in vegetablesVitaminsC ranking is known as the "king of vitamin C" food per 100 grams of chili peppersVitaminsThe C content is as high as 144mg, and it is also richCarotene。There are many different varieties of chili peppers such asRed peppers, green peppers and yellow peppers, etc., they can not only provide richVitaminsc, it can also increase the texture and flavor of the dish. We can choose to cook chili peppers with meat, such as shredded chili meat. willTenderloinCut the meat into shreds, add an appropriate amount of cooking wine, light soy sauce, dark soy sauce and starch to marinate, add oil to the hot pan, stir-fry the marinated shredded meat evenly, then add shredded green pepper and an appropriate amount of salt, chicken essence and sugar and stir-fry until cooked, and then you can get out of the pot. This dish is not only delicious in terms of flavor and flavor, but also offers a lot of richnessVitaminsc andProteinsto help us resist the onslaught of winter.
IIRice wineIt not only warms the stomach and helps digestion, but also contains rich in itVitaminsand trace elements, as well as a variety of amino acids. In the cold winter, drink a warm glassRice wine, which can promote blood circulation and increase the heat in the body, thus playing a role in warming the body. In addition to drinking it directly, we can also take advantage of itRice wineto make a delicious soup – sake leesApple soup。First of all, mix the red dates andBrown sugarAdd an appropriate amount of cold water to a boil;Then, add the pre-cooked onesPoached eggsand sake lees, and cook for a few more minutes;Finally, add the goji berries and bring to a boil, and enjoy. This soup has both a warming effect and a rich offerVitaminsand nutrients, ideal for cold winters.
3. Crucian carp, which is abundantProteinsand nutrients, especially suitable for consumption in the cold winter. By using crucian carp to stew soup, we can achieve the effect of nourishing and warming the body and enhance our body's ability to resist diseases. We can choose to make a milky white crucian carp soup. First, clean the fresh crucian carp and cut it into pieces, and make a flower knife on the fishThen, cut the tofu into cubes and slice the ginger;Then, add oil to the hot pan and fry the crucian carp pieces until golden brown on both sides, then add hot water and tofuFinally, add an appropriate amount of white pepper and bring to a slow boil, and when the soup turns milky white, sprinkle with goji berries and chopped green onions to garnish. This soup is both delicious and warm, allowing us to enjoy warmth and nutrition in the cold winter.
After entering the cold winter, we should not only pay attention to keeping warm, but also pay attention to dietary conditioning and supplement enough nutrients to improve the body's immunity. The 3 treasures of the cold winter are chili peppersRice wineand crucian carp, they are abundantVitaminsand nutrients that are able to increase the body'sResistanceand body heat, which helps us resist the cold. With proper pairing and cooking, we can make these ingredients into delicious dishes and soups that will keep us warm and nutritious during the cold winter months.
When choosing ingredients, we can match them according to our personal preferences and tastes, such as using different varieties of peppers, or creativelyRice wineCombine it with other ingredients to make a noveltyGastronomy。In addition, we can also combine other enrichmentsVitaminsc andProteinsingredients such as oranges, lemons, chicken, etc., to make a wider variety of dishes. The key is to choose fresh ingredients, mix and cook them reasonably, in order to achieve better health care results.
Whether it's chili,Rice wineOr crucian carp, they are all precious "3 treasures" in the cold winter. Not only do they provide an abundance of nutrients, but they also increase our body heat, which helps us fight off the cold andBoosts immunity。In the cold winter, in order to keep the bodyHealthWe should try to consume as many of these ingredients as possible and mix them with cooking methods to meet our taste and nutritional needs. Let's enjoy it in the cold winterGastronomyAt the same time, it is also maintainedHealthand vitality.