The cold of winter makes people's bodies need more warmth and nourishment. And in this season,MelonsIt has become important for replenishing water and nutrition**. There is a saying that "if you eat 3 melons in winter, you don't need to catch Chinese medicine", by eating 3 moreMelonsand we are able to enjoyDeliciousAt the same time, it can also effectively prevent some common winter diseases. So, what are the 3 kinds of melons?In this article, I will introduce these 3 types in detail for youMelonsand nutritional valueHealthefficacy, I hope to help everyone keep it in the cold winterHealth
Cucumber is an indispensable vegetable in winter, it is rich in waterVitaminswithMinerals, which is very beneficial for replenishing the water and nutrients needed in the body. In addition, cucumber also has the effect of clearing heat and detoxifying, which can help remove waste and toxins from the body, purify the blood, and improve immunity. If you want to further improve the nutritional value of cucumbers, you can try cucumbersScrambled eggs with fungusThis dish. It is fused with cucumbersFungus, eggs and other ingredients, the taste is refreshing and nutritious. Slice the cucumbersFungusShred, beat the eggs, and scramble them together. This dish is not onlyDeliciousDelicious and rich in proteinVitaminsand cellulose, which has a certain effect on the maintenance of ** and the elimination of fatigue.
Winter melon is a very common ingredient in winter, which has the effects of clearing heat and reducing fire, clearing heat and diuretic, reducing swelling and detoxifying. In the cold winter, the body is prone to internal fire, and winter melon, as a natural fire-clearing food, can help reduce fire and removeMoisture in the bodyto keep the body refreshed. In addition, winter melon is also abundantVitaminsc andMinerals, rightCosmetologyIt has a good effect on the skin. If you want to further enhance the nutritional value of winter melon, you can try winter melonKelp pork rib soup。willPork ribs, winter melon, dryKelpSimmering together can not only retain the nutrients in the ingredients, but also increase the taste and deliciousness of the soup. This soup not only warms the body, but also has a good diuretic and swelling effect, which is suitable for drinking more in winter.
PumpkinIt is also one of the indispensable foods in winter. Not only does it taste delicious but it is also rich in nutrients such as:Vitaminsa、Vitaminsc、Vitaminse, potassium, magnesium, etc. PumpkinIt has the effect of nourishing yin and nourishing the skin, moistening the lungs and relieving cough, especially suitable for those who are prone to fire and cough. In addition,PumpkinIt is also rich in fiber, which has the effect of promoting intestinal peristalsis and reducing constipation. If you want to increasePumpkinThe texture and taste can be triedSalted egg yolksPumpkinstrips of this dish. First of allPumpkinslice and then placeSalted egg yolksCrush and set aside. willPumpkinAfter steaming, drain the water, coat a thin coat with starch, and fry in oil until golden brown and crispy. Finally, add the appropriate amount of oil to the pan and stir-frySalted egg yolksand add the friedPumpkinstrips, stir-fry quickly, and sprinkle with chopped green onions. The dish is delicious, rich in protein and variedVitaminsIt is helpful to improve the resistance and anti-aging ability of **.
Horn melon, also known as zucchini, is a nutritious, heat-clearing and heat-relieving oneMelonsIngredients. It is rich in dietary fiber andVitaminsc, can promote gastrointestinal peristalsis and improveDigestive function, which can help relieve constipation and stomach discomfort. In addition,Horn melonIt also has the effect of clearing heat and relieving heat and reducing fire, and is suitable for eating in winter. If you want to increase furtherHorn melonFor nutritional value, you can try zucchiniStir-fried meat with shiitake mushroomsSlice. Slice the lean meat and use cooking wine, light soy sauce, salt, starch, etcPepperAfter marinating the flour and cooking oil, stir-fry, then add zucchini and shiitake mushrooms to stir-fry together, and finally add the sauce and stir-fry evenly. This dish has a crisp texture and is nutritious, making it suitable for winter.
The above are the 4 types to eat in winterMelonsof the introduction and simple practice. theseMelonsBoth are rich in moistureVitaminswithMinerals, for keeping the body in mindHealthBoosts immunityCosmetologyIt has a good effect on beauty and other aspects. In the cold winter, eat more of theseMelons, both can be enjoyedDelicious, and can nourish the body, let us spend oneHealthHappy winter.