OnionsThis seemingly ordinary vegetable contains rich nutritional value. However, opinions vary about how onions should be eaten. Some people believe that eating onions raw is better for retaining their nutrients, while others believe that eating onions cooked is more conducive to their deliciousness. So, is it better to eat onions raw or cooked?
First, let's take a lookEat onions rawadvantages. From a nutritional point of view, onions are rich in nutrients, such as vitamin C, dietary fiber, minerals, etc. These nutrients can be destroyed during heating, so from this point of view, eating onions raw may be more beneficial for retaining nutrients. In addition, eating raw onions retains their original spicy taste and aroma, making it a better choice for those who prefer this taste.
However,Eat onions rawThere are also drawbacks. For some people, eating onions raw may cause irritation to the gastrointestinal tract, leading to discomfort. This is because some irritating substances contained in onions, such as sulfides, can produce gas in the gastrointestinal tract, triggering symptoms such as flatulence and diarrhea.
Next, let's take a lookCooked onionsadvantages. Certain nutrients in onions, such as allicin and quercetin, become more easily absorbed during heating. In addition, the spicy flavor and aroma of the onion are enhanced when heated, making it more delicious and tasty. For people who are not used to eating onions raw, cooked eating them is undoubtedly a better option.
However, cooked onions also have their drawbacks. The heating process may destroy some of the nutrients in the onion, such as vitamin C, etc. Therefore, from this point of view, eating onions cooked may reduce their nutritional value.
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