Although it is a fruit native to the tropics, it does not belong to the traditional category of cold or heat, but should be defined as a fruit with warm attributes. This type of fruit usually has many health effects such as warming the human body, encouraging yang energy, dispelling cold evils, and promoting energy metabolism in the body.
Due to its rich content of vitamins, dietary fiber, minerals and carbohydrates, it is very beneficial for our body to eat in moderation and can effectively make up for various essential nutrients. For example, Sakya fruit can effectively relieve constipation, reduce insomnia pressure, improve brain computing power, and so on.
However, it is important to remind you that it is not a wise idea to overeat the fruit as it may cause abdominal pain, diarrhea and other physical discomfort symptoms, which can bring trouble to daily life. Therefore, it is particularly important for us to maintain a reasonable diet and ensure that we consume enough fresh fruits and vegetables every day to maintain our own health. If you suddenly feel unwell, then it is important to visit the hospital for the best advice.
Based on my personal knowledge and experience, I firmly believe that when it comes to eating, a well-rounded and balanced intake of ingredients is the most important thing. As a warm fruit, Saga fruit can still have a good nourishing effect when eaten in moderation, but remember not to overdo it. No matter what food you eat, the principle of moderation should always come first to ensure good health.