In winter, don't miss these ingredients, healthyDelicious, nutritious! Winter is the season when people pay attention to health, and the choice of ingredients is particularly important. Among the many ingredients, three are particularly recommended, and they are:Chinese cabbagePorkwithVermicelli。Not only is it nutritious, but it can also cook the original flavorGastronomy, intoxicating. The following will give you a detailed introduction to the health value of these three ingredients and how to mix them reasonably.
Chinese cabbageIt is one of the most common ingredients on the table in the northern winter, it not only has rich nutritional value, but also has the characteristics of low calorie, high fiber, rich in vitamin C, etc., known as "winter."CabbageIt's beautiful". In the ingredients, it is called "a hundred dishes are not as good."Cabbage"ofChinese cabbageIt is undoubtedly a high level of recognition for its nutritional value. Chinese cabbageThe practices are also varied, especially during the cold winter monthsStewsIt has become the most popular way. Not only can it retain its original flavor, but it can also better absorb and release its richnessNutrition facts
ForChinese cabbageThe nutritional value of which we need to understand in more detail and **. Chinese cabbageIt is rich in vitamin C, vitamin K, vitamin E and other vitamins, especially the high content of vitamin C, which is the best way to maintain healthBoosts immunity, important nutrients for delaying aging. In addition,Chinese cabbageIt also contains:Dietary fiberwithMinerals, which can help digestion, detoxification and replenish the trace elements needed by the body. Due toChinese cabbageIt grows during the cold winter months, so it tastes sweet and delicious, nutritious and easy to digest and absorb.
PorkAs a common meat ingredient on the winter table, it is not only richProteins, also contains a variety of themEssential amino acidsand vitamin B complex. PorkIn winter, it can provide the heat and energy needed by the human body, enhance physical strength and resistance, and help to resist the cold. In addition,PorkThe fat content is relatively high, and moderate intake can increase satiety and avoid overeatingGreaseclass foods.
PorkThe stew itself is also a good practice. Stewed porkIt can be slow-cooked for a long time to make the meat more tender and fragrant, and at the same time can fully release the meat contentProteinsand nutrients. Wear it in winterChinese cabbageCooking together not only blends with each other for better texture and taste, but also increases the nutritional value of the food.
VermicelliIt is a common staple food, and its nutritional value is especially prominent in winter. VermicelliRich in carbohydratesDietary fiberand vitamin B1, which is relatively low in calories, making it suitable for weight control and a healthy diet. VermicelliDuring the cooking process, it not only absorbs the flavor of the spices, but also plays a role in increasing the taste and providing energy. willVermicelliwithChinese cabbagePorkCooking together not only creates a rich flavor layer, but also makes the food more balanced and nutritious.
The above is a brief introduction to the three ingredients in winter, and the following will be a detailed introduction to these three ingredientsWinter WellnessDelicacies——PorkCabbageStewVermicelli。This dish not only meets the requirements of the winter diet, but also bringsDeliciousand health, the specific production steps will be described below.
Ingredients Required:CabbageVermicelliSliced pork bellyGarlicGreen onionsDried chili peppersOctagonal, edible oil,Edible saltLight soy sauce, oyster sauce,Dark soy sauceWhite sugarThirteen incenseEssence of chicken
1. Preparation: will be boughtCabbageWash and cut into cubes; willPork bellySlice; willGarlicGreen onionsDried chili peppersOctagonalBe prepared; willVermicelliSoak in advance to soften and set aside.
3. Add condiments: AddedOnions, garlic, dried chilieswithOctagonaland join againLight soy sauceDark soy sauceand oyster sauce, stir well.
5. Seasoning: Add an appropriate amountEdible saltWhite sugarThirteen incensewithEssence of chickenStir well, cover and simmer for about 5 minutes.
6. JoinVermicelli: WaitCabbageAfter simmering, soak until softVermicelliPlace in a pot and continue to simmer for about 2 minutes.
ThisPorkCabbageStewVermicelliIt has good color, flavor, delicious taste and rich nutrition. In the cold winter months, a serving is piping hotPorkCabbageStewVermicelliIt makes people feel warm and satisfied.
Winter is a good time to maintain your health, and choosing the right ingredients can bring more nutrients and health benefits to your body. This article introduces three important ingredients for winterChinese cabbagePorkwithVermicelli, and describes in detail their nutritional value and how to mix them. PorkCabbageStewVermicelliAs a classic winter dish, not onlyDeliciousIt is delicious and can better meet people's dual needs for health and taste. It is hoped that through the introduction of this article, readers can better understand the selection and matching of winter ingredients, and provide reference and guidance for their own winter diet health.
Jianghu people call me "my disc eater", and I am a keen oneGastronomyThe self-editing, usually shared on WeChat***GastronomyHow to make it and the nutritional value of the ingredients. Thank you for your attention and reading, and I hope to bring more to youGastronomyand healthylifeManner. Thank you!