500 Words Foreword: In our busylifeIt's easy to overlook the importance of the body. WhileLiverAs the "chemical factory" of the human body, it shoulders the important responsibility of synthesizing and decomposing various substances. Therefore, liver health care is particularly important. Spring is known as the first period of liver nourishment, and an ingredient known as the "natural detoxification king" is highly regarded and can helpLiver detoxificationIt cleanses the intestines and is especially suitable for middle-aged and elderly people. In this article, we will explain in detail how to make two dishes using this ingredientDeliciousof dishes to nourishLiver, clean the body, let's explore together.
Stir-fried beef with asparagus is a simple and easy-to-make dish that is not only tender in taste but also goes well with itBeefMoreDelicious。First of all, we will:BeefSlice and marinate in green onion and ginger water, let it taste and then mix withAsparagusGarlicRed peppersStir-fry together, add an appropriate amount of sauce, stir-fry evenly, and enjoy. AsparagusThe green leaves are rich in nutrients, crisp and refreshing, andBeefThe freshness and tenderness withAsparagusThe fragrance complements each other and the taste is excellent.
Additional Expansion:AsparagusNot only is it delicious, but it is also rich in varietyVitaminsand minerals, such as:VitaminsA, C, E, calcium, zinc, etc., have high nutritional value. BeefYesHigh-quality proteinGood **, 1. Stir-fried beef with asparagus.
Stir-fried beef with asparagusDeliciousThe delicacies are not only delicious in taste, but also rich in nutrients. When cooking, first place:BeefCut into slices and marinate in green onion and ginger water, let it taste before rinsing itAsparagusGarlicRed peppersAdd to the pan and stir-fry quickly, and finally add the sauce to make the dish even betterDeliciousDelicious. AsparagusThe crisp and refreshing taste is matchedBeefIt is tender and rich in taste, and it is a delicacy that makes people have an endless aftertaste.
Expand in detail: Asparagus stir-fried beef is not only a dishDeliciousIt is delicious and a nutritious dish. AsparagusRich in dietary fiber andVitamins, with heat clearing diuresis, lowering blood pressure,Moistens the lungs and relieves coughis known as the "king of vegetables". WhileBeefis richHigh-quality proteinand rich in iron, which has the effect of nourishing blood and nourishing the body. During the cooking process,AsparagusThe fragrance withBeefThe freshness and tenderness are blended with each other, and the aroma is overflowing, which makes people have a great appetite. This dish is a mouth-watering dish with an attractive color and rich tasteDeliciousDelicacies.
AsparagusStir-fryShrimpIt is a light and delicious dishAsparagusThe crispness withShrimpThe perfect match for sweetness and nutrition. First of allAsparagusBlanch the peel and cut into sections and set aside, then put it againWhite mushroomsRed peppersShrimpWait until the ingredients are cooked and then add the seasoningFlavoringStir-fry evenly. AsparagusRich in fiber andVitaminsShrimpIt is a high-protein, low-fat ingredient, and the combination of the two is both healthy and healthyDelicious
Expand in detail:AsparagusStir-fryShrimpIt is a light and tasty dish that has been preservedAsparagusThe characteristics of crispness and freshness are blended againShrimpSweet and delicious taste. AsparagusIt is rich in dietary fiber andVitaminsIt is conducive to promoting gastrointestinal peristalsis, enhancing digestion, and also has the effect of detoxification and liver nourishment. WhileShrimpMedium rich in highProteins, low fat, is a kind of high qualityProteins** to help increase satiety and maintain good health. During the cooking process, willAsparagusShrimpWhen cooked with vegetables, it is not only rich in taste, but also rich in a variety of nutrientsDeliciousDelicious, healthy and beautiful food.