Foreword: The liver is known as the "chemical factory" of the human body and is an indispensable important organ in our body, and liver nourishment is regarded as the primary task of health preservation in traditional Chinese medicine. In the spring, the first period of liver nourishment, dietary therapy has become an important way. This article introduces you to an ingredient known as the "king of natural detoxification", which isAsparagus。PassedMiddle-aged and elderlyConsume 2 times a weekAsparagusIt can cleanse the liver and detoxify it, and easily maintain the liver. Let's follow along to learn about these two toAsparagusIt is a nutritious dish that is the main ingredient.
AsparagusStir-fried beef is not only an enticing aroma, but also a light and delicious home-cooked dish. Prepare the ingredients:Fresh asparagusHigh-quality beefGarlicRed peppersWait. First, the beef is sliced and marinated, and then the beef is placedAsparagusBlanch and stir-fry with the beef, then add at the endSeasoningsStir-fry until flavorful. ThisAsparagusStir-fried beef is not only tender and crispy, but also rich in proteinVitaminsand so onNutrition facts, is a delicacy.
Expanding:AsparagusAs a common vegetable, it is rich in seleniumFolic acid, nucleic acids and other components have great benefits for human health. Selenium is a powerful antioxidant that helps to scavenge free radicals in the body and plays an anti-cancer role. Folic acidIt is an indispensable component of the body's synthesis of proteins and nucleic acids, which can promote cells**, and is particularly important for the development of the fetal nervous system. In addition,AsparagusIt is rich in dietary fiber, which helps to promote intestinal peristalsis, improve constipation, and also helps to clean the intestines and discharge harmful substances.
AsparagusSautéed shrimpIt is a refreshing and delicious seafood dish with a tender and refreshing taste and rich in nutrients. Shop hereFresh asparaguswithLive shrimpAfter that, it is cleaned first and set aside, and then after a simple pickling and blanching treatment, the most ** pot can be stir-fried to make it fragrant. In this dish,AsparagusThe crisp and refreshing withShrimpThe umami of each other is more delicious and delicious.
Expanding: FreshAsparagusNot only is it crisp and refreshing on the palate, but it is also rich in varietyVitaminsand minerals, such as:Vitaminsa、Vitaminsc、VitaminsE, calcium, iron, etc., are very helpful for enhancing immunity, maintaining eye and ** health. At the same time,ShrimpIt is a high-protein, low-fat seafood ingredient, rich in taurine, zinc and other trace elements, which helps to enhance physical strengthBoosts immunityIt is also very effective in relieving fatigue and nourishing the body. Therefore,AsparagusSautéed shrimpNot only is it delicious, but it is also reasonable and nutritious, making it a delicious choice on the healthy table of the family.
Summary: As can be seen from the introduction of this article,AsparagusNot only is it delicious, but it's also rich in varietyNutrition facts, helps to clear the liver and detoxifyBoosts immunity, promote digestion, etc. Middle-aged and elderlyPeople consume it weeklyAsparagusIt is a good way to maintain health, and you may wish to do it in your daily lifelifeMedium increaseAsparagusto maintain the health of the liver. I hope that you can take care of your liver and enjoy health and beauty through dietary therapylife