Replenish bloodIt has always been a health topic that we are concerned about, whileRed datesAs commonReplenish bloodIngredients, loved by people. Except, howeverRed dates, and one more called "natural."Replenish bloodThe ingredients of "king" are not well known, that isSpinachSpinachAs a common green leaf on our daily dining tableVegetables, in fact, contains a lot of itReplenish bloodSecret. Let's uncover it togetherSpinachThe mystery of it!
SpinachIt's not inconspicuous, but it's extremely nutritious. First of all,SpinachIs good quality iron**, forIron deficiency anemiaof the crowd,SpinachIt is one of the best food choices. Iron elementIt is an important component in the synthesis of hemoglobin, which is responsible for carrying oxygen to tissues throughout the body. Per 100 gramsSpinachcontains about 3 mgIron element, which can meet the daily iron needs of adult women. Therefore, consume in moderationSpinachHelps to increase the content of hemoglobin, improveAnemiaState.
At the same time,SpinachAlso rich inVitaminswithMineralsto provide comprehensive nutritional support to the body. SpinachYesVitaminsk good**,VitaminsK is involved in important reactions during blood clotting and helps to maintain the clotting function of the blood. In addition,SpinachAlso rich inVitaminsa、Vitaminsc andVitamin EThese antioxidants help to defend against free radical damage and delay itCellular senescenceSpinachIt is also rich in calcium, magnesium, zinc, etcMinerals, which promotes bone health and maintains normal neuromuscular function.
ExceptReplenish bloodoutside,SpinachThere are other surprising effects as well. SpinachIt has the effect of cooling and detoxifying, and is regarded as an ideal ingredient for clearing heat and detoxifying in summer. During the hot summer months, it is very important to eat something cool, relieving of fire and rich in water. Spinachis rich in cellulose andVitaminsIt helps to promote gastrointestinal motility, promote bowel movements, and help the body expel excess calories and toxins, thereby reducing the fire in the body.
In addition,SpinachIt is also known as an "anti-aging food". Anti-aging is the health goal pursued by modern people, whileSpinachVitaminsa andVitaminsC is an important component of antioxidants, which can neutralize the activity of free radicals and protect cells from oxidative damage. In addition,Spinachchlorophyll is able to absorb the energy in sunlight, promotingVitaminsThe synthesis of D contributes to bone health and the normal functioning of the immune system, and delays the occurrence of skin aging.
How toDaily dietReasonable intakeSpinachThis? Below I will introduce you to a few dishes that are easy to make and deliciousSpinachRecipes
SpinachScrambled eggs are a simple yet nutritious home-cooked dish. ExceptSpinachofReplenish bloodOutside the role,EggsIt is also a high-quality protein** that provides a wealth of nutrients and energy. SpinachThe preparation of scrambled eggs is very simple, just add itSpinachWash and cut into sections, and beatEggsSpare. Then add oil to the pan and pour in the beaten onesEggsStir-fry until half-cooked and set aside. Then add a little more oil and put it inMinced garlicStir-fry until fragrant, then addSpinachStir-fry quickly. WhenSpinachWhen it is soft, add the scrambled eggs, sprinkle with an appropriate amount of salt to taste, and quickly stir-fry evenly before it comes out of the pan. ThisSpinachScrambled eggs are not only delicious, but they're also easy and quick, making them a healthy choice for busy mornings.
SpinachSoup is a refreshing soup that goes well as a pre-dinner snack or a healthy late-night snack. SpinachIn the soup is able to better release its nutrients, helpingReplenish bloodand clear heat and detoxify. ProductionSpinachThe soup is very simple, just put it inSpinachWash and cut into sections, or cut the chicken into small piecesEggsBreak up and set aside. Then, add water to a boil in a pot and put it inSliced gingerwithChicken nuggetsand cook until the chicken is cooked through. Then joinSpinachand cook until tender. If usedEggs, at this time slowly pour into the scatteredEgg mixtureand stir gently to form egg drops. Finally, add an appropriate amount of salt, bring to a boil and enjoy. ThisSpinachThe soup is light and nourishing, making it a great healthy dinner option.
Stir-fried spinach in sauceIt is a dish with bright colors and unique flavors. SpinachThe tenderness of the sauce and the mellow aroma of the special sauce are perfectly combined for the usualDietAdd a touch of special flavor. ProductionStir-fried spinach in sauceIt's also very simple, just add itSpinachWash and cut into sectionsGarlicSlice and set aside. Then make the sauce and willSoy sauce, sugar, vinegar andChili oilMix well. Next, add oil to the pan and stir-fry until fragrantGarlicand join againSpinachStir-fry quickly. SpinachOnce softened, pour in the prepared sauce and stir-fry quickly. Finally sprinkle with salt to tastePepperSeason and serve. ThisStir-fried spinach in sauceIt is a delicious dish that goes well with rice or pasta.
SpinachAs "natural."Replenish blood"Wang", not only has rich nutritional value, but also has a unique taste and a variety of cooking methods. You can usually choose a few more different onesSpinachRecipesto increaseSpinachInDietand enjoy the health benefits it brings. At the same time,SpinachAlthough it is good, it is also necessary to pay attention to moderate consumption, especially for people who are prone to urinary stones, and should not consume excessivelySpinach。In short, a reasonable matchSpinachwill bring more benefits to our health. Let's enjoy it togetherSpinachdelicious, towards healthierlife