Winter is coming, the temperature plummets, and our bodies also need more care and conditioning to cope with the cold weather. And in winter, there is one ingredient that is especially suitable for eating, and it is known to usGreen onions。AlthoughGreen onionsIt is often used as a condiment or ingredient in dishes, but its benefits in winter should never be overlooked. And not only thatReplenish yangQi can also effectively prevent colds. Green onionsThe benefits are numerous, especially in winter, and it's a home-in-house ingredient.
Winter is the cold season, and for our body, the cold external environment is easy to trigger the invasion of cold evil, making people susceptible to cold-related diseases. Therefore, in winter, it is necessary to pay special attention to cold protection and warmth, and strengthen the bodyResistance。WhileGreen onionsIt has a good warmth effect, and it is considered to be the guardian of winter yang. Green onionsIt has a warm and spicy taste, which can warm the body and improve the yang energy in the body. In addition,Green onionsAlso rich inVitaminsc andVitaminsb, it can enhance immunity and prevent colds and other cold-induced diseases. Therefore, eat in winterGreen onionsNot only can it keep warm, but it can also strengthen the bodyResistance, which is very effective in preventing and alleviating cold-related diseases.
EggsIt's usDaily dietOne of the most common and nutritious ingredients in China. And when it's withGreen onionsWhen combined, not only can you make oneDeliciousdishes that are also able to further enhance the bodyHealthEffect. Now, let's take a lookEggsStir-fryGreen onionsproduction method and nutritional value.
First of all, we need to prepare the following ingredients:Green onionsEggs, in moderationCooking oilSoybean pasteTwo scoopsOyster sauceA spoonfulWhite vinegarA little, starch to taste. Next, follow these steps to make it:
Step 1: WillEggsBeat into a bowl and add a littleWhite vinegarStir well with chopsticks and set aside.
Step 2: WillGreen onionsPeel and cut into hob segments, then take an empty bowlSoybean pasteOyster sauceand in moderationWater starchStir well and set aside.
Step 3: Heat the pan with cold oil and add itEggsliquid, stir-fry with chopsticks quickly, until it is reachedEggsSet aside when golden brown.
Step 4: Add some more oil to the pan and add the chopped oneGreen onionsStir-fry evenly and stir-fry until untilGreen onionsSlightly burnt and fragrant.
Step 5: Pour the prepared sauce into the pan and add the stir-friedEggsliquid, stir-fry quickly and evenly.
Finally, turn off the heat and serveEggsStir-fryGreen onionsThat's it. This delicious dish is not only simple and convenient, but also nutritious, especially suitable for winter consumption.
EggsIt is a food with high nutritional value and is rich inHigh-quality protein, fat,VitaminsandMineralsand other nutrients. Green onionsis abundantVitaminsc、Vitaminsb. Cellulose, calcium, iron, etcMinerals。WhenEggswithGreen onionsWhen combined, it not only increases the taste and nutritional composition of the dish, but also makes the whole dish more varied. EggsStir-fryGreen onionsBothEggsis rich in protein andVitamins, andGreen onionsofReplenish yangaction and abundanceVitaminsc and other nutrients. This dish is not only able to strengthen the bodyResistanceIt can also warm the spleen and stomach, promote blood circulation and enhance metabolism. Therefore, insist on consuming 1-2 times a week in winterEggsStir-fryGreen onions, for physical fitness, strengtheningResistance, the prevention of colds, etc. are very effective.
Winter is a cold season, in order to protect your bodyHealth, we need to take some effective measures to enhance the physique andResistance。And the choice of food for oursHealthplayed a vital role. In winter,EggswithGreen onionsThey can not only increase the taste and nutritional value of food, but also better meet our needs for health in the cold season.
Personally, I really like to eat it in the winterEggsStir-fryGreen onionsThis dish. Whenever the wind is cold, a plate is steamingEggsStir-fryGreen onionsAble to warm my stomach and heart. Green onionsThe aroma andEggsThe soft taste blends with each other, making me feel warm and satisfied. Moreover, after eating this dish, I can feel the warm yang energy inside my body slowly replenishing and rising, which gives me more confidence and ability to resist cold and illness. By consuming it 2 times a week, I not only feel more in my bodyHealthAnd I'm no longer afraid of chills, and I'm in a happier mood.
In short, winter needs to pay attention to the maintenance of the body andHealthDiet. Green onionswithEggsIt is a good companion for us in winter, they can help us to strengthen our physique and improveResistanceand keep us away from cold-related diseases. Try it and consume it twice a weekEggsStir-fryGreen onionsand enjoy the warmth andHealthWinter now!