Winter goes to spring, and quietly, everything on the earth gradually wakes up. The spring breeze is soft, and every inch of land under the warm sun is opening its arms to spring. The body has gone through a long winter, waiting for spring like the earth. Vernal equinoxOn the occasion,WellnessWhen you reach the critical moment, you can eat at the right time to make your body betterHealth。Spring is a season of hope and energy, tooWellnessAt its best, we should pay attention to springWellness, for the four seasonsHealthBuild a strong foundation.
Spring, both the weather and the human body, are in the midst of the replacement of the old and the new. Although spring is getting stronger, the temperature difference between morning and evening is still large, so we should not only pay attention to keeping warm at this time, but also replenish the nutrients needed by the body in time. FreshFruits and vegetablesLike the messenger of spring, it is on the market one after another, full of nutrition and tender and delicious. Choose the right one at this timeIngredientsand will letWellnessMultiplier.
Lettuce, also known as:LettuceAs the saying goes, "the early spring."Lettuce"It is rich in nutritional value. AbundantProteinsand vitaminLettuce, which not only nourishes the body, but also helps to speed up metabolism. Especially during the high incidence of allergic rhinitis in springLettuceIt's a treasureIngredients。Here are some of the best things to look atRecipes——"Meat foamLettuceSilk", crisp and refreshing, fragrant.
willRed peppersDice and mashGarlicGarlic foam,Tenderloin orForeleg meatCut into cubesLettucePeel and cut into sections, then shred.
FirstLettuceBlanch the silk until it is half cooked, drain it in cold water after removing it, stack it into a rice bowl, and buckle it upside down in a plate to form a semicircle. When the oil is hot, stir-fry the garlic foam and add itDiced meatSaute until fragrant and stir-frySaucesStir-fry and drizzleLettuceSilk, mix well and enjoy.
In spring, Yang Qi is revived, and it is very important to replenish Yang and nourish Yin. LeeksAs a good spring product, it is not only richAmino acidsand fiber, which helps to relieve the discomfort of cold and also has the ability to tonify the kidneyAphrodisiacefficacy. RecommendedLeeksFood——"Scrambled vermicelli with leek and egg", fragrant and delicious, rich in nutrients.
Sweet potato flourSoaked ** pot cooked,EggsStir well into egg mixture, fry in a pan and set aside; SpringWellnessWhy it matters: Two kinds of nutritionVegetablesHelping you welcome spring.
With the advent of spring, everything on the earth is full of life, and our bodies need to adjust in time to inject vitality into the new year. Vernal equinoxBefore and afterWellnessCritical period, a reasonable diet is essential for the maintenance of the bodyHealthCrucial. In this wonderful season, choose the right oneIngredientsin order to make our body moreHealthForceful. At this time, freshFruitsVegetablesLike a messenger of spring, it provides our body with the nutrients it needs. ForHealthSpringWellnessAbsolutely necessary!
Although spring is warm, the temperature changes greatly, and the temperature difference between morning and evening is large, so it is necessary to keep warm and replenish the nutrients needed by the body in an appropriate amount. FreshFruitsVegetablesListed, nutritious and delicious. At this moment, we should get these nutrients in time to inject a steady stream of vitality into the body.
Lettuce, akaLettuce, known as "early spring."Lettuce"In early spring."LettuceNutritious and abundantProteinsand vitamins. In addition to providing the body with the nutrients it needsLettuceIt also accelerates metabolism. Studies have shown that it is often consumedLettuceIt has a certain relieving effect on allergic rhinitis. Here's a delicious dishRecipes——"Meat foamLettuceSilk", crisp taste,HealthDelicious.
willRed peppersDice and mashGarlicGarlic foam,Tenderloin orForeleg meatDiced,LettucePeel and cut into sections, then shred.
FirstLettuceSilkBlanchTake out the supercooled water and drain it, put it in a container, stir-fry the garlic foam after the oil is hot, and add itDiced meatStir-fry and put inSeasoningsStir-fry well and drizzleLettuceStir well and enjoy.
In the spring, yang energy is revived, and yang cultivation is particularly important. LeeksAs a good spring product, it is not only richAmino acidsand fiber, which can help relieve the discomfort caused by the cold and also help to tonify the kidneysAphrodisiacto reduce the occurrence of disease. Here's a delicious oneRecipesScrambled vermicelli with leek and egg", delicious and nourishingHealth
Sweet potato flourCooked after soakingEggsBeat and fry and set aside; Onions, garlic,Cayenne peppersShredded,LeeksCut into sections for later use.
Stir-fry in a pan until fragrantVegetablesSilk, put inEggswithVermicelliStir-fry well and addSeasoningsStir well and add wellLeekssection, stir-fry evenly over high heat and serve.
SpringWellnessIn addition to food, you should also pay attention to drinking plenty of water, in moderationExerciseand keep it welllifeHabit. Hope for the aboveRecipesCan give you the springWellnessBring some inspiration. Remember to follow me and bring you more every dayHealthRecipes andCooking skills, so that you can enjoy the food at the same time, you can also have oneHealthbody.