Goji berry with ginger is a common TCM dietary therapy method, which has the effects of warming and replenishing the kidney yang, benefiting the eyes and nourishing the eyes, and nourishing and maintaining health in the theory of traditional Chinese medicine. Below, we'll learn how to make this wellness diet in simple steps.
1.Prepare the materials
First, prepare goji berries and fresh ginger. Goji berries can be red wolfberry or yellow wolfberry, and fresh ginger is best to choose a variety with thin skin and tender meat.
2.Wash and soak
Rinse the goji berries with clean water and soak them in warm water for about 10 minutes to remove possible impurities. Ginger also needs to be rinsed with water.
3.Slices
The processed goji berries and ginger are cut into thin slices, with the goji berries used to extract nutrients and the ginger used to enhance the aroma and taste of the ingredients.
4.Prepare into soup or tea
Goji berries and ginger can be soaked in water on their own, or they can be boiled into soup or tea. Here we introduce a simple way to make soup: first put ginger and wolfberries into a pot, add an appropriate amount of water, boil over high heat, change to low heat and simmer for 15-20 minutes until the aroma of wolfberries and ginger penetrates into the soup, then add an appropriate amount of rock sugar or honey, and continue to cook for 2-3 minutes.
5.How to drink
Pour the boiled wolfberry ginger soup or tea into a cup and wait for drinking. It can be drunk 1-2 times a day, once in the morning and once in the evening, which helps to nourish blood and qi, and enhance immunity and resistance.
The practice of wolfberry with ginger is simple and easy, which not only has the effect of nourishing health, but also regulates the balance of yin and yang of the body, promotes metabolism, and has a certain improvement effect on some problems such as qi deficiency, kidney yang deficiency, and dry eyes. When eating, it is necessary to adjust the matching ratio according to your own physique and body cold and body heat to achieve better results. I hope you can also add a touch of warmth to your health through this simple blend. This recipe of wolfberry with ginger is shared with you. If you have a husband or boyfriend at home, you can try it. Friends who like my articles, don't forget to like and collect, add a follow, and we'll see you in the next issue. **10,000 Fans Incentive Plan