In the spring, everything recovers, and the yang energy is heavyThe liver is hot, raise wellLiveris a top priority. Liver detoxificationIt is the key to good health, regular work and rest and healthDietRightLiverHealth is paramount. And in spring, leafy greens grow vigorouslyGoji leavesIt becameLiverExcellent ingredients for maintenance. Goji leavesIt can not only reduce fire and protect the liver, but also have the effects of clearing heat and detoxifying, moistening the lungs and diuretic, and is favored by middle-aged and elderly people. In this beautiful spring moment, we can try to use itGoji leavesMake a fragrant and delicious dishEggsRecipes, forLiverNourish.
Goji leavesYesLiverThe "favorite" ingredient is abundantNutrition factsIt not only helps to reduce fire and protect the liver, but also has the effect of moistening the lungs and clearing heat, detoxifying and diuretic. At this timeGoji leavesTender and juicy, a steady stream of spring rain soaked its growth, soGoji leavesThe nutritional value is particularly rich. Choose in the springGoji leavesAsDietpart, not only cleans the blood vessels, but also helpsLiver detoxificationto improve the overall health of the body.
Goji leaveswithEggsIt's a great pair, and together they cook dishes that are not only rich in taste, but also nutritious. Here's a simple oneDeliciousofGoji leavesEggsRecipes
2. ProcessingGoji leaves: WillGoji leavesAfter washing, soak in clean water and put it by handGoji leavesFold into small pieces and use an appropriate amountTable saltBubbles. Soak for about 10 minutes, then remove and rinse with water for later use.
3. PreparationEggs: WillFreshEggsBeat into a bowl and add to tasteTable saltwithPepperSeason to taste, stir well and set aside.
4. Cooking process: heat the pan with cold oil, and wait for the oil to heat upEggsPour the liquid into the pan and spread it gently with a spatula. will be cutGoji leavesPut it in a pan, stir well, fry slowly over low heat until the bottom is set, then turn over and fry until golden brown.
5. Season out of the pot: add an appropriate amountTable saltwithOyster sauceSeason and continue to sauté evenly. Flip evenly and waitEggsFully cooked through the pan.
This is simpleGoji leavesEggsGastronomyBoth retainedEggsThe fragrance of the fragrance is shown againGoji leavesThe tender taste, fragrant and delicious, rich in nutrition. During cooking you need to be careful with the fire so that the ingredients do not burn, in addition, finely choppedGoji leavescan be better withEggsBlends together to add to the taste.
Goji leavesEggsThe dishes are not onlyDeliciousIt's delicious, and it's rich in varietyNutrition factsGoji leavesContains abundantAntioxidantsubstance andVitamins, can reduce fire and clear heat, promote metabolism, forLiverHealth care can be beneficial. WhileEggsIt is high-quality protein andVitaminsFourth, personal thinking and summary.
As can be seen from this article, it is very important to nourish the liver in spring, andGoji leavesAsLiverThe "favorite" ingredient has the effect of reducing fire and protecting the liver, clearing heat and detoxifying, moistening the lungs and diuretic, and is one of the first choices for spring health. combinedEggsCooking, not onlyDeliciousDelicious, and nutritious. in the everydaylife, we should pay more attention toDietThe combination of nutrition and nutrition, reasonable matching of ingredients, cooking more nutritiousGastronomy。Wellness is not only a physical need, but also a manifestation of responsibility for one's own health. I hope you can do itDaily dietPay more attention to it, choose the ingredients that suit you, and be healthyDiet, healthlife