Pumpkin, medicine and food homology, sweet taste, flat nature, return to the lungs, spleen and stomach meridians. "Southern Yunnan Materia Medica" records: rampant meridians, good for urination. The "Compendium" records: replenish the middle and benefit the qi. The "Compendium of Medical Forest" records: It is beneficial to the heart and lungs. "Chinese Medicinal Plant Illustrated" records: it can reduce inflammation and relieve pain. In addition, pumpkin is rich in nutrients, such as cobalt, zinc, vitamin C, carotene, dietary fiber, etc., it can be said that pumpkin is full of treasures, eat right, you can double the health, today we will have a comprehensive understanding of the following it.
1.Protects the stomach and intestines
Pumpkin is rich in pectin, which is good for protecting the stomach and intestines. At the same time, pumpkin is also rich in vitamin C and carotene, which help to improve immunity.
2.Promotes development
Pumpkin contains a variety of nutrients, especially vitamins A and D, which help promote growth and development. For children and adolescents, eating pumpkin regularly can help improve intelligence and enhance physical fitness.
3.Boosts immunity
Pumpkin is rich in nutrients such as carotene, vitamin A, and dietary fiber, which support the body's natural defenses, detoxify and detoxify, and improve immunity.
4.Diuretic and laxative
Pumpkin has a diuretic and laxative effect, and at the same time, pumpkin is rich in cobalt, which also helps to lower blood pressure and blood sugar.
5.Beauty and beauty
Pumpkin is rich in antioxidants, amino acids, zeaxanthin, etc., which can delay aging and make you more youthful. In addition, pumpkin is also rich in dietary fiber, which helps to detoxify and nourish the skin.
6.Eyesight health
Pumpkin is rich in lutein, vitamin A and carotene, which help protect eyesight, especially for people who use computers or mobile phones for a long time.
There are many ways to eat pumpkin, which can be steamed, boiled, stewed, stir-fried, and so on. Among them, steaming pumpkin is the easiest way, peeling and cutting the pumpkin into pieces, putting it in a pot and steaming it. Boiled pumpkin can be used with other ingredients to make soup, such as pumpkin mung bean soup, pumpkin white fungus soup, etc. Pumpkin stew can be stewed with chicken, ribs, and other ingredients for a more delicious taste. Stir-fried pumpkin can be stir-fried with vegetables for a more crispy and tender texture. In addition, pumpkin can also be made into various delicacies, such as pumpkin pie, pumpkin cake, pumpkin porridge, etc.
Here we focus on recommending 6 nutritious pumpkin soups, classic collocation, double health.
1.Pumpkin soup with peanuts and red dates
Ingredients: 10 grams of peanuts, 3 red dates, 50 grams of pumpkin, appropriate amount of rock sugar.
Method: Peel and cut the pumpkin, remove the core of the red dates, and put the ingredients into the wall breaker. Add 200ml of water and choose the soy milk and rice cereal mode.
Efficacy:Regulates the spleen and stomach, moisturizes the skin and nourishes the skin, nourishes qi and nourishes blood.
2.Creamy pumpkin millet soup
Ingredients: 50 grams of pumpkin, 15 grams of corn, 10 grams of millet, 100ml of milk.
Method: Wash the ingredients and put them in the wall breaker or soymilk machine, add 100ml of water, and choose the soymilk and rice cereal mode.
Efficacy:Strengthen the spleen and appetize, clear heat and eyes, and improve immunity.
3.Pumpkin corn millet soup
Ingredients: 50 grams of pumpkin, 10 grams of corn, 10 grams of millet.
Method: Wash the ingredients and put them in the wall breaker or soymilk machine, add 200ml of water, and select the soymilk and rice cereal mode.
Efficacy:Strengthen the spleen and stomach, clear the intestines and laxative, nourish **.
4.Walnut apple pumpkin soupIngredients: 50 grams of pumpkin, 2 walnuts, 10 grams of millet, half an apple. Method: Peel and wash the ingredients and put them in the wall breaker or soymilk machine, add 200ml of water, and choose the soymilk and rice cereal mode.
Efficacy:Strengthen the spleen and brain, replenish nutrients, and promote digestion.
5.Pumpkin soup with apples, oats, and oats
Ingredients: 50 grams of pumpkin, 15 grams of oats, half an apple.
Method: Peel and wash the ingredients and put them in the wall breaker or soymilk machine, add 200ml of water, and choose the soymilk and rice cereal mode.
Efficacy:Moistens the intestines, detoxifies and nourishes the skin, and promotes digestion.
6.Carrot yam and pumpkin soup
Ingredients: 50 grams of pumpkin, 10 grams of carrots, 10 grams of yams, 10 grams of millet.
Method: Peel and wash the ingredients and put them in the wall breaker or soymilk machine, add 200ml of water, and choose the soymilk and rice cereal mode.
Efficacy:Strengthen the spleen and stomach, nourish the body and qi, and enhance immunity.
Pumpkin is warm, but it's not suitable for everyone. For some people who are hot and prone to fire, eating too much pumpkin may aggravate the heat in the body, leading to symptoms such as dry mouth and constipation.
In particular, the following groups of people should be cautious when eating:
1.Those with a hot stomach.
2.Those who are full of qi stagnation.
3.Those who are damp and hot.
4.People with allergies.
5.People with jaundice.
6.Little Sugar Man.
In short, pumpkin, as a medicinal and edible ingredient, has rich nutritional value and medicinal value, and moderate consumption has a doubling effect on health and health.
Healthy eating plan for the New Year