In winter, eatPumpkinSweet potatoesIt has become the norm for people, but today I would like to introduce a treasure ingredient that has been overlookedCucurbits。This kindVegetablesNot only is it cute, but it is also very nutritious. Winter is the season of abundant ingredients, especially in the pastRuralfarmland, all kindsVegetablesWaiting for us to pick it up. And in my hometownRuraland I found a tiny oneCucurbitsIt's not big, but it's very cute and good-looking.
CucurbitsRich in moistureVitaminsandDietary fiberConsume in moderation every dayCucurbitsFor promotionGastrointestinalIt is very good for peristalsis and maintaining good health. CucurbitsThe seeds can also be eaten directly when they are tender, which is not only delicious but also nutritious. But ifCucurbitsIt is not recommended to eat the seeds that have matured and aged. Today I'm going to share with you a simple oneCucurbitsGastronomyThe method can be easily done by simply boiling and stewing, and the taste is sweet and delicious, which is very good for rice.
First of all, we need to prepare the following ingredients:Cucurbits, meat,Table saltOyster sauceSoy sauce. Make sure the ingredients are fresh and clean.
1.willCucurbitsRinse with water, then peel and cut into cubes for later use. will be cutCucurbitsPlace on a cutting board and cut into small pieces with a knife to make it easier to absorb the flavor when cooking.
2.Rinse the meat with running water, making sure that some of the dirt on the surface is rinsed off. Place the washed meat on a cutting board and cut into small slices and set aside.
1.Add an appropriate amount of oil to the wok, pour the cut meat into the pan when the oil is hot, and slowly stir-fry over low heat. To prevent oil splashing, try to drain the surface of the meat as much as possible before stir-frying. When the meat turns white and has a burnt flavor, it means that the meat has been cooked.
2.Next, add an appropriate amount of soy sauceTable saltStir-fry well with a spatula. Then cut it offCucurbitsPour into the pan and continue to stir-fry evenly.
1.Cook over low heat. Add an appropriate amount of water to the pot, cover and simmer for about 5 minutes, so that's itCucurbitsThe texture will be more soft and flavorful. During the simmering process, the water is well mixed with the ingredients to make:CucurbitsAdd more flavor.
2.After simmering, open the lid and you will be immediately beenCucurbitsThe aroma that comes out is attracted. Add an appropriate amount at this timeTable saltOyster sauceand soy sauce, stir-fry quickly for about 20 seconds to allow the ingredients to fully blend and evenly color.
In this way, a fragrant smellCucurbitsThe dish is ready. This dish is not only sweet and delicious, but also soft and delicious. Take a biteCucurbits, saltyGravywith sweet crunchyCucurbitsThe perfect combination for a long time. In my backyardCucurbitsThat's it, it's small, but it tastes outstanding.
Tips: In order to makeCucurbitsMore add flavor, we can put before cookingCucurbitsCut into small slices. In addition, adding the right amount of fatty meat can enhance the taste and umami of the dish. Finally, during the stir-frying process, the right amount of soy sauce can not only enhance the color, but also increase the umami flavor of the dish.
ThisCucurbitsThe dishes are simple and easy to make, delicious and a great choice for a home-cooked meal. You might as well try it in the winter and give it to yourselfTaste budsA pleasant surprise.
CucurbitsIt is a treasure food in winter, it is not only nutritious, sweet and soft in taste, but also rich in moistureVitaminswithDietary fiber。With simple cooking, we can easily make a delicious dish for our familyCucurbitsDelicacies. Enjoy a hot meal in the winter coldCucurbitsA big meal that is sure to warm your soul.
From farm to table,CucurbitsAfter being carefully cultivated and cared for by people, it has grown into a delicacy. The process of simmering shows the warmth and warmth of winter, and also reminds us to cherish the hard-won food of every piece.
We are in the everydaylifeI often neglect some precious things because of all kinds of busyness. CucurbitsLike such an overlooked treasure, it exudes the fragrance of nature for uslifeMake a difference. Whether it's picking in the fields or cooking at home, we can feel itNatureA gift and nourishment for us. In the busylifeLet's re-examine everything around us and discover and cherish the beauty that has been overlooked.
ThisCucurbitsDelicacies bring us a rich taste sensation during the winter check-in season. If you're still worried about what to eat every day, try this delicious dishCucurbitsLet's eat!Remember to follow me and be together**Gastronomy, I will share a home-cooked dish every day so that you don't get lost on the way to eat. I hope you like my works, move your fortune little hands to like the collection**, and leave your valuable comments, thank you!
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