Click on the blue word, **
With the arrival of winter and the gradual decrease in temperature, our bodies are also facing some challenges, the most important of which is vascular health.
Blood vessels are vital organs in the human body that transport oxygen and nutrients to maintain the normal functioning of the body. However, the low temperature and dry environment in winter have brought a certain amount of pressure to the blood vessels.
Especially in the middle-aged and elderly population, due to the increase of age, the blood vessels gradually age, the elasticity is weakened, and they are easily affected by environmental factors such as cold and dryness. Therefore, for middle-aged and elderly people, winter is a period of high incidence of cardiovascular problems.
In order to protect the health of blood vessels, we first need to understand the effects of winter on blood vessels. When temperatures drop in winter, blood vessels constrict, leading to an increase in blood pressure and increased cardiovascular risk. In addition, people are also more likely to consume high-calorie, high-fat, and high-salt foods in winter, which will lead to an increase in blood lipids, blood sugar and other indicators, causing damage to blood vessels.
So, how to take care of blood vessels in winter to prevent accidents?
First, pay attention to dietary modifications. Eat more vegetables, fruits, whole grains and other foods rich in dietary fiber, and reduce the intake of high-calorie, high-fat, high-salt, and high-sugar foods.
Usually, you can also maintain the health of blood vessels through Panax notoginseng, which is known as the "vascular scavenger", and you can drink Panax notoginseng fresh series products, no need to brew, no need to soak, you can drink it directly by breaking it, for exampleRuncangsheng's Panax notoginseng fresh extract, fresh Panax notoginseng puree, understory fresh Panax notoginseng puree, Panax notoginseng wolfberry olive fresh extract, etc, are rich in effective nutrients of Panax notoginseng.
Popular science no
Pharmacist Li Shizhen called Panax notoginseng as "gold does not change", has the reputation of "Southern Divine Grass", the effective active substance of Panax notoginseng is higher than and more than ginseng, and is called "the king of ginseng" by modern Chinese medicine pharmacologists, there is ginseng in the north, Panax notoginseng in the south, Panax notoginseng, known as "vascular scavenger", the whole body is a treasure, and it is also an early dual-purpose plant that was included in the homology of medicine and food, and its roots, stems, leaves, and flowers can be used in medicine and food. Panax notoginseng contains saponins, polysaccharides, proteins, amino acids, organic acids and other components. Among them, Panax notoginseng flower contains a variety of nutrients such as ginsenosides, vitamins, amino acids, etc., with "original ginseng diol saponins" as the main active ingredient, which has the ability to clear heat and detoxify, calm the liver and brighten the eyes, improve human physique, regulate blood pressure, blood lipids, health preservation and anti-aging, etc.
Secondly, moderate exercise is also important. Proper exercise can help regulate blood pressure, blood lipids and other indicators, improve cardiopulmonary function, and improve the body's immunity. At the same time, it is important to maintain a good mood. Excessive mood swings and mental stress can cause cardiovascular problems, so we need to learn to regulate our emotions and maintain a calm mind.
In addition to this, there are some tips that can help us protect the health of our blood vessels.
For example, maintain indoor air humidity, avoid overexertion, and get enough sleep.
These seemingly insignificant little things actually have a great impact on our bodies.
Note: The article is only for popular science reference, if it is inappropriate, please correct it, such as the article, ** involves infringement, causing inconvenience, sorry, please contact to delete.