1. **It is the same proportion of weight loss in the whole body, and there is no local fat loss;
2. If you don't eat carbs, you will lose your hair, so girls don't cut off carbon casually;
3. It will be thin, because its main ingredient is fat;
4. Drink enough water and sleep enough to easily lose weight;
5. Drink some vinegar after a big meal to stabilize blood sugar;
6. Potatoes, potatoes, pumpkins, corn, taro, yams.
If you eat too much, you will gain weight, and they are not vegetables as a staple food;
Girls above the pound should not run and skip rope will hurt their knees;
8. Eating less and moving more is the biggest lie, no one can insist on it, eat less to move less, and move more to eat more;
9. Eating fruit and yogurt for dinner will not only not make you lose weight, but also make you fat;
10. Eating too much during menstruation will make you fat 11. Sweating does not mean losing fat, and fat is excreted through breathing after consumption.
8. Diet is indeed useful, but it is recommended to use it for a week a month;
13. Honey water is sugar water, and drinking honey water in the morning will make you fat;
14. The same 100 pounds, the body shape of a thin dieter and a balanced and thin diet are different;
15. It is easy to overeat when exercising hard, and you can not exercise in the early stage;
16. Snacks will really be fat, so you won't eat them if you can't eat them;
17. Don't drink alcohol during the fat loss period, a glass of wine = a bowl of rice;
18. If you eat too much fruit, you will get fat, and sugar is the culprit of fat;
19. A low-carb diet is easier to slim down than a low-fat diet;
20. Intermittent fasting is especially suitable for large meals, but it cannot be used continuously;
21. You don't need to drink low-fat milk, milk is high-quality fat;
22. Change the order of eating, 2 mouthfuls of dishes, 1 mouthful of meat, 1 mouthful of staple food;
23. Try to eat dinner as early as possible to prolong the fasting time;
24. Prepare a dinner plate for yourself, and it is easier to control the amount of food you want to eat in advance;
25. A large base is better than a small base;
26. Blindly dieting to greet you is gluttony and **;
27. Moisture will affect **;
28. If you want to lose ** without relaxation, you must eat enough protein;
29. Fat-prone fruits include bananas, durians, jackfruits, winter dates, lychees, longans, hawthorns, etc.;
30, eating and chasing dramas is really delicious;
31. There is no negative calorie food, only plain water is no calorie;
32. The essence of all single food ** recipes is dieting, which will make you malnourished;
33. Don't eat carbs when you're hungry before going to bed, double the length of meat!You can eat an egg;
34. Green juice and kale are not the best must-haves, and vegetables are not needed if you don't eat enough;
35. Red dates and brown sugar really don't nourish blood, and you need to eat more red meat and animal offal to replenish blood;
36. The shapewear just squeezes the fat;
37. Quit milk tea and all beverages, and drink more water is the king;
38. Chewing slowly is conducive to **, chewing 20 times per mouthful of rice;
39. The plateau period is not terrible, sometimes the platform is broken after eating an indulgent meal;
40. Eat less ice, affect circulation, slow circulation, natural obesity and edema;
41. Don't ask which is better, skipping rope, running, hula hoop, shuttlecock kicking, or playing basketball, all of them are reduced!Gotta persevere!42. Eating too little will reduce metabolism and affect fat loss
43. Take a bath or soak your feet during fat loss
44. The fat content in the broth is very high, and if you drink too much, you will gain weight, and drinking soup is not as nutritious as eating meat directly;
45. The proportion of fat burned is highest during aerobic exercise and deep sleep. That's why you weigh your least weight in the morning and don't stay up late and sleep more!