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Carotid plaque, a common lesion in middle-aged and elderly people, is gradually showing a trend of younger age. It is closely related to cerebral infarction and has become an important reason for the rejuvenation of cerebral infarction. This article will explain the formation, harm and prevention methods of carotid plaque to help you stay away from the threat of cerebral infarction.
1. Formation and harm of carotid plaque.
The carotid artery is one of the body's most important blood vessels and is responsible for delivering oxygen and nutrients to the brain. As we age, the lining of blood vessels is gradually damaged, and cholesterol, fat, and other substances are deposited in the injured area, forming carotid plaque.
The formation of carotid plaque is a slow process and may be asymptomatic at first. But as the plaque grows, it can gradually block the carotid artery, causing a lack of blood supply to the brain. In this case, if the plaque ruptures suddenly, it can cause a blood clot and, in severe cases, a life-threatening cerebral infarction.
2. Younger trend of carotid plaque.
In recent years, with the acceleration of the pace of life and the increase of work pressure, carotid plaque has gradually shown a trend of younger age. More and more young people are joining the ranks of carotid plaque patients, which has become an important reason for the rejuvenation of cerebral infarction.
The causes of carotid plaque in young people are different from those in middle-aged and elderly people, in addition to age, genetics and other factors, it is more caused by bad lifestyle habits, such as staying up late, irregular diet, sitting for a long time, etc. These bad habits cause the health of the blood vessels in young people to be damaged, and carotid plaque quietly enters the body.
3. To prevent carotid plaque, start with lifestyle habits.
1.Maintain a healthy diet.
Poor diet is an important trigger for carotid plaque. To prevent carotid plaque, we need to maintain a healthy diet and minimize the intake of foods high in fat, sugar and salt. Eating more foods such as fresh fruits, vegetables, high-quality protein, and fish can help reduce the risk of vascular disease.
2.Increase your physical activity.
Exercise has a positive effect on the prevention of carotid plaque. Maintaining more than 30 minutes of low-to-moderate intensity exercise every day, such as jogging, swimming, yoga, etc., can help improve blood vessel function and reduce plaque formation.
3.Quit smoking and limit alcohol.
Studies have shown that smoking and alcohol consumption are important risk factors for carotid plaque. Quitting smoking and limiting alcohol is important for the prevention of carotid plaque.
4.Control your weight.
Obesity is one of the risk factors for carotid plaque. Maintaining an appropriate weight through proper diet and exercise can help reduce the risk of developing carotid plaque.
5.Regular check-ups.
It is of great significance to have regular physical examinations to understand your blood pressure, blood lipids, blood sugar and other indicators, and to detect and improve related diseases in time.
IV. Conclusion. Carotid plaque is gradually getting younger, which has become an important reason for the rejuvenation of cerebral infarction. We should pay attention to the prevention of carotid plaque, start with lifestyle habits, maintain a healthy diet, increase exercise, quit smoking and limit alcohol, control weight, and have regular check-ups, so as to reduce the risk of cerebral infarction and protect the health of ourselves and our families.
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