How to self-test and manage people with high blood pressure
With the acceleration of the pace of life and the increase of work pressure, hypertension has become a common chronic disease. Self-monitoring and management of hypertensive patients is important for disease control and prevention of complications. This article will show you how to self-test and manage people with high blood pressure to help you better manage your health.
1. Regular testing.
The first step in self-testing is to have your blood pressure checked regularly. People with high blood pressure should have their blood pressure measured at least once a day and the results recorded. Before measuring blood pressure, you should be quiet and avoid strenuous exercise and mood swings. If possible, you can purchase a smart blood pressure monitor to monitor your blood pressure at any time.
2. Control your diet.
Diet is an important part of hypertension management. Patients should follow a low-salt, low-fat, low-sugar diet, moderate intake of protein and fiber, and eat more fresh vegetables and fruits. At the same time, it is necessary to control alcohol consumption and quit smoking, and avoid the intake of substances that are harmful to health.
3. Exercise appropriately.
Moderate exercise is beneficial to lower blood pressure and reduce the burden on the body. Patients can choose the exercise method that suits them according to their own situation, such as walking, jogging, tai chi, etc. When exercising, you should avoid strenuous exercise and excessive fatigue, and avoid outdoor sports in extreme weather conditions.
4. Maintain good living habits.
Good lifestyle habits are an important guarantee for maintaining stable blood pressure. Patients should get enough sleep and avoid staying up late and overexertion. At the same time, it is necessary to maintain a good attitude, learn to regulate emotions, and avoid the impact of mood swings on blood pressure.
5. Drugs**.
If the patient's blood pressure is severe, the doctor may prescribe medications**. Patients should use the drug correctly according to the doctor's instructions and pay attention to the adverse effects of the drug. In the process of drug **, patients should not change the dosage of the drug or stop taking the drug at will, so as not to affect the ** effect.
6. Pay attention to the prevention of complications.
Patients with high blood pressure should have regular physical examinations to detect and develop complications in time. Common complications include heart disease, cerebrovascular disease, kidney disease, etc. In daily life, patients should pay attention to their physical condition and seek medical attention in time if there is any abnormality.
In conclusion, self-monitoring and management of hypertensive patients is of great significance for disease control and prevention of complications. Patients can effectively manage their health by working on regular testing, controlling their diet, exercising, maintaining good lifestyle habits, medications**, and preventing complications. At the same time, patients should maintain a positive mindset and believe that they can overcome the disease and enjoy a healthy life.