Middle-aged and elderly people are a special group in society, and as they age, their physical functions gradually decline, and their nutritional needs also change. Therefore,DietIt is especially important for middle-aged and older people. Excessive saving will lead to the body not getting adequate nutrients, which will affect the bodyHealth。In this article, I will provide you with 3 types of high-richProteinsofGastronomy, so that middle-aged and elderly people do not have to be too frugal when living a life and can enjoy itDeliciouswhile satisfying the body pairProteinsneeds.
Eggs are a very common ingredient and are rich inHigh-quality proteinVitaminswithMinerals。Middle-aged and elderly people can consume eggs in moderation every day to meet the body's needsProteinsneeds. Moreover, eggs can be eaten in a variety of ways, and they can be selected and matched according to personal taste.
Not only can you simply boil eggs, but you can also try scrambled eggsSteamed eggsand other cooking methods. For example, we can work together to make a simple oneSteamed eggsBroth. First, crack a few fresh eggs into a bowl and stir well with chopsticks. Then, add an appropriate amount of water and continue to stir until the egg mixture is smooth. Next, choose a suitable oneSteamed eggsSpoon in a container, such as a bowl or plate, and brush the bottom with a thin layer of oil to prevent the eggs from sticking to the pan. Pour the beaten egg mixture into a container and gently stir with a spatula to spread the egg mixture evenly. Then, place the containerSteameron your medium, add enough water to make sure the water level is slightly above the egg custard. Finally, coverSteamerBoil, boil until the water boils, then turn to medium heat and steam for about 10-15 minutes. After steaming, insert chopsticks into the center of the egg custard, if there is no egg liquid flowing out, it means that the steaming is successful. Remove the egg custard, cool it slightly before putting it in a bowl and enjoyDeliciousofSteamed eggsSoup.
Tofuis another high-protein food thatProteinsThe content even exceeds that of eggs. TofuEasy to digest and absorb, ideal for middle-aged and elderly peopleProteinsofTofuCan be cooked with other ingredients to increase the taste and nutritional value, letDietMore variety.
For example, we can make one togetherDeliciousofBraised tofu。First of all, will be freshTofuCut into cubes and set aside. Then, after heating the pan, add the appropriate amount of oil and willTofuPut the pieces in a pot and slowly transfer over medium-low heatTofuFry until golden brown on both sides, remove and set aside. Such a frying process can giveTofuA thin layer of caramel color forms on the surface, adding texture and flavor. Next, leave a little base oil in the pot, add the green onion, ginger and garlic and stir-fry until fragrant, then add the chopped carrots, green peppers, fungus and other vegetables, and stir-fry evenly. Then pour in an appropriate amount of dark soy sauce, light soy sauce, cooking wine, sugar, salt and water, bring to a boil over high heat, then turn to low heat and simmer slowly. During the simmering process, the heat and flavor can be adjusted appropriately to make the soup more rich and delicious. About 20-30 minutes later, whenTofuOnce you have fully absorbed the flavor of the soup with other ingredients, you can turn off the heat. Finally, sprinkle someFinely chopped green onionsand parsley as a garnish,DeliciousofBraised tofuThat's it.
Lean meatIt is rich in highProteinsOne of the foods for the elderlyHealthIt is of great significance. Middle-aged and elderly people can choose pork, chicken, beef, etcLean meatEat and get what the body needsProteinsLean meatIt can be cooked in various ways such as stew, stir-fry, roasting, etc., and can also be paired with different onesSeasoningand vegetables, bothDeliciousand nutritious.
For example, we can make a simple stir-fried beef dish together. First of all, we need to prepare some high-quality beef, for exampleBeef tenderloinor beef shank, cut it into thin slices and set aside. At the same time, prepare minced green onions, ginger and garlic, chili peppers, shredded green peppers, etcSeasoning。Add the cut beef to an appropriate amount of salt, light soy sauce, cooking wine and starch, mix well, marinate for 10-15 minutes to make it flavorful. Next, pour an appropriate amount of oil into the pot, heat it and add the chopped green onion, ginger, garlic and chili pepper to stir-fry until fragrant. WaitSeasoningAfter stir-frying, add the marinated beef slices and stir-fry quickly until it changes color, being careful not to over-stir-fry to avoid the beef getting old. Then, add the shredded green pepper and continue to stir-fry so that the flavor of the green pepper can also be incorporated into the beef. Finally, add a little sugar, chicken essence and light soy sauce to taste, stir-fry evenly and serve.
To sum up, middle-aged and elderly people don't have to be too frugal when living their livesDietAppropriate adjustments should be made to ensure balanced nutrition and maintain the bodyHealth。This article describes three types of high-enriched highProteinsofGastronomy: EggsTofuwithLean meatIt is recommended for middle-aged and elderly people to consume it regularly. Eggs are abundantHigh-quality proteinwithVitamins, which can be steamedDeliciousof egg custard;TofuIt is a high-protein, easy-to-digest ingredient that can be cookedBraised tofuLean meatRich in animalsProteins, you can stir-fry beef and enjoy it with other ingredients. Middle-aged and elderly people are inDietAttention should be paid to adequate intakeProteinsAt the same time, we should also pay attention to the diversity of food and the balance and diversification of nutritionDietHelps to consume more nutrients. Hope for theseGastronomyIt can provide some inspiration for middle-aged and elderly people, so that they can enjoy their lives at the same timeDelicious