Deeply cultivating "going with the flow", compulsive and anxious people change not only the elimination of symptoms, but more importantly, the more fundamental change of mentality.
A friend with obsessive-compulsive disorder came to consult, he used Morita ** 5 years ago, and he healed himself at that time, and he didn't ** for several years during the period, and the effect has continued. He carefully recalled the process of application, in fact, it was three words: "no matter". In other words, accept the existence of those symptoms, do what is in front of you, and do what you need to do, and then the symptoms will pass quickly. Therefore, he has lived comfortably for the past five years, and has basically forgotten that there is still such a thing as symptoms, and in retrospect it seems to be cured.
Three months ago, his mother died of illness, and he was very sad and depressed, worried that the fear would start again, that he would get sick, that his wife and children would leave suddenly, that he would make a mistake and that the company would go bankrupt. The changes and stimuli in life have evolved into a fuse, and he has had the experience of "self-healing" and picked up the previous way of facing the symptoms: he feels the symptoms and ignores them. Annoyingly, the symptoms did not disappear because he "didn't care", no matter how he "didn't care", those symptoms still existed, and the more he tried to ignore them, the more severe the symptoms became.
He wondered: What's going on? Why is Morita ** useless? It didn't work?
When he came to me with this doubt, I told them that there was no problem with the direction, but there was a deviation in technique. In other words, Morita ** will still have an effect, it depends on how to use it. The core of Morita ** is "go with the flow" - not fixed. When you don't care, it's still there, just "follow" it's still there, but don't use previous experience to trap the current state. When you feel that you don't care about it, but the symptoms are still there, the mind begins to solidify and fix itself in the previous experience of "just ignore it and it will go away". To understand: everything is developing and changing, and to see the world and the symptoms with a dynamic mind.
In other words, when you feel that it doesn't matter and it's still there, I want to ask: how do you know? How do you know "you don't care, it's still there?" "Yes, smart you go back and check the results. Why check? Why verify? You'll feel like "you don't care, it's not supposed to be there". You're digging a hole for yourself! At this time, you are still "in charge" after all.
What is certain is that when you ignore it and you can see the symptoms flowing around you, it means that Morita** goes with the flow is suitable for your self-adjustment, this method is useful and effective for you, and you should always keep this in mind. At present, if there is a deviation, solve the deviation, and do not give up when encountering obstacles in the application of partial generalizations, which is a taboo for healing.
We said, your ** is actually halfway through here, how to go in the next half?
The second half of the healing focuses on: attitude, openness and inclusiveness.
It doesn't matter if it disappears or not, if it doesn't disappear, you don't care, you go on living. With an open mind to allow everything to happen, an all-encompassing mentality, "elephants" are colorful and strange, and the symptoms may be something you have encountered before, or it may not have happened to you before, be patient, and continue to be patient. It doesn't matter, it doesn't disappear or it doesn't matter, work towards a method, you don't continue to cling to the state that you have experienced in the past, your mind is completely open, whether the symptoms are there or not, you can let go of it and move on with what is in front of you.
If you don't do it this time, you don't do it a few times, it doesn't matter, next time (it's a false word, again and again, next time and next time) you still work in this direction. If you go on like this, you will find that slowly, the symptom is gone, you start to become less concerned, and when you don't care, it may disappear completely. Of course, it's not the point whether it disappears or not, what is the point, whether it comes back or not, you don't care about it.
There are two stages of OCD anxiety treatment: the first is that you are comfortable with it, and the second is that you are comfortable with it regardless of whether it is comfortable or not. Mr. Li Hongfu"Overcoming Obsessive-Compulsive Disorder".In the book, the Dharma is also stopped, through the mark of the here and now, let the mind settle in the present, especially in the second stage of **, "it is also so" to focus on the present moment without any judgment of the awareness can make you get out of discomfort the fastest and settle down. In this way, you will be able to get out of OCD completely!