In recent years, more and more people have begun to realize the importance of whitening and lightening spots. Not only female friends, but also male friends have begun to pay attention to their skin color. While shortening your skincare routine, it's important to pay attention to your diet. Today, we will talk about which whitening and blemish foods you should eat from the perspective of diet, as well as the keys to drinking water to whiten, and let you know that these fruits are not only delicious, but also make you whiter!
First of all, let's talk about what foods should be eaten to whiten and lighten spots.
1.Tomato.
Many people know that tomatoes are rich in VC, which can lighten spots and whiten spots, in addition, it also has a special effect - antioxidant. Antioxidants protect against oxides and prevent premature aging. Therefore, tomatoes are known as the "holy product of beauty".
2.Lemon.
Lemon is extremely rich in VC, which can effectively prevent dullness and sagging, so lemon water is often used in daily care, or lemon slices are applied to the face for whitening and lightening spots.
3.Jujube.
Jujube is rich in VC and VE, which can make ** smooth and delicate, and at the same time help to naturally whiten and lighten spots. Moreover, jujube can nourish the stomach, and its detoxifying and skin-beautifying properties are a double bird.
4.Carrot.
Carrots contain a lot of carotene, which can promote cell growth and metabolism, and can also effectively defend against free radical damage, so as to avoid directly affecting beautiful skin.
5.Grapefruit.
Grapefruit is rich in VC and polyphenol antioxidants, which can magically brighten or brighten the skin. Moreover, the skin of grapefruit is very thin, and the peel inside can be used to make fruit and vegetable water, which is really "making the best use of things".
Next, let's talk about how to drink water to maximize whitening.
1.A glass of plain water on an empty stomach in the morning and evening.
Drinking a glass of boiled water is a health tradition, and drinking back water quenches thirst but is not clean. Drinking a glass of water on an empty stomach in the morning and evening can help the skin remove waste and toxins from the body.
2.Drink a glass of mixed fruit and vegetable juice or tea in the early hours of the morning and half an hour before dinner.
Drinking a glass of mixed fruit and vegetable juice or tea in the early hours of the morning and half an hour before dinner can better replenish the body with vitamins and various bioactives. You can choose lemonade, vinegar honey water, apple dates, cabbage juice, celery juice and other mixed fruit and vegetable juices, or herbal tea, green tea, Longjing tea, Tieguanyin and other teas. Not only are these drinks easy to digest, but they also have a whitening effect on the skin.
3.Drinking hypnotic tea can help you get a beauty sleep.
Due to lack of sleep, ** will become dull and dull, increasing the aging of the skin, and dark circles and fine lines will also come in. Drinking hypnotic tea can make people soothe and relax, relieve fatigue and stress, and the quality of sleep will naturally improve, so that the skin will gradually become smooth and bright, fair and beautiful.
Finally, we can't ignore the nutritious and delicious fruits, so let's take a look at which fruits are not only delicious, but also can help you whiten.
1.Grapefruit.
It is not only rich in VC and polyphenol antioxidants, which can whiten and remove freckles, but also has the best effect.
2.Strawberry.
Strawberries are not only delicious, but also rich in VC, which can whiten the skin and remove spots, and can also increase elasticity.
3.Orange.
Oranges are rich in citric acid and VC, which have a whitening effect on the skin, and can promote metabolism and help the skin better absorb nutrients.
The above is my experience about whitening and lightening food and drinking water, I hope it will be helpful to you. Returning to natural skin, allowing you to have a beautiful complexion, these eating habits are the little secrets of beautiful skin, you might as well try it!
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