Whitening and lightening spots has always been a major problem for women in their pursuit of beauty, and the most important thing for good skin is actually internal conditioning. Adding some whitening and blemish foods to your daily diet can not only remove toxins from the skin, but also lighten melanin, making the skin white and translucent. Here are some foods for whitening and lightening spots, so that we don't need to spend a lot of time and money on skin care and beauty from now on, just pay more attention to your diet to get more ideal results.
1. Tomatoes.
Tomatoes contain a variety of antioxidants, including lycopene that can help antioxidant, ensure the radiance and elasticity of the skin, and it also has the effect of whitening and lightening spots, which can fully meet our needs for whitening. In addition, tomatoes are also rich in vitamin C, which can strengthen the skin's immunity and make the skin healthier.
2. Bell peppers. Bell peppers contain a lot of carotene and vitamin C, which can effectively control the formation of melanin, make ** smoother, and the whitening effect is also very significant. In addition, bell peppers can also improve the symptoms of allergies, effectively inhibit pyruvate metabolism, and help restore health.
3. Pumpkin. Pumpkin is rich in vitamin A, which can help inhibit the production of melanin, which has a good effect on fairy skin. At the same time, pumpkin is also rich in minerals and dietary fiber, which can help the skin to remove toxins from the body and make it healthy and smooth.
4. Mung beans. Mung beans are rich in vitamin B1, B2 and flavonoids. It can lighten melanin and freckles, relieve** sunburn, and also prevent dullness and roughness of the face**.
5. Black sesame seeds.
Black sesame seeds are rich in vitamin E, which has a good antioxidant effect, can help resist free radical damage, effectively lighten the skin melanin and spots, and make the skin brighter.
6. Mulberry. Mulberry is rich in vitamin C and anthocyanins, which can promote microcirculation, increase blood circulation, and achieve the effect of whitening and lightening spots. At the same time, mulberries also contain antioxidants, which can effectively delay the rate of aging.
7. Honey. Honey is rich in nutrients, including enzymes, known as "active substances", which can speed up metabolism and toxin elimination, eliminate excess and melanin in the skin, and make the skin more delicate and smooth.
8. Oats. The -glucan contained in oats is an ingredient with strong moisturizing power, which can effectively improve the skin's water retention and make the skin softer and smoother. At the same time, oats are also rich in vitamins B1, B2 and minerals, which can help people maintain a good skin tone, and the effect of whitening and lightening spots is also very significant.
In short, adding these whitening and blemish foods to the daily diet is a very good beauty method, which can not only maintain a good nutritional balance, but also effectively condition the skin, make it more radiant and healthy, and is an indispensable method for women's beauty and skin care.
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