Leeksis a common oneVegetablesIt not only has the characteristics of crisp and tender in taste, but also is very rich in nutritional value. LeeksRich in vitamin C, vitamin A, vitamin K and a variety of minerals such as potassium, calcium, magnesium and iron. WhileMung bean sproutsAlthough it looks ordinary, it is rich in protein, vitamin B, and vitamin C, and it is also abundantCaroteneWait. All in all,LeekswithMung bean sproutsThe combination can provide women with the nutrients they need for the bodyHealthVery beneficial.
It is worth mentioningMung bean sproutsIt is made by the germination of mung beans, and the dry climate in the northern winter can easily lead to fire. WhileMung bean sproutsIt can clear away heat and detoxify, moisturize and rejuvenate, thereby alleviating the discomfort of dryness. Therefore, women eat more during the winter monthsMung bean sproutsNot only can it increase nutrition, but it can also improve physical fitness.
1.Prepare the ingredients: First, will:Mung bean sproutsPut it in a basin, rinse it with water, and control the moisture for later use; Then, pick the washed onesLeeksCut into small pieces; Finally, willDried chili peppersCut into small pieces, peel and cut the ginger into thin strips.
2.Stir-fry in a hot pan: Heat the oil first, then add the chopped onesDried chili pepperswithGinger shreds, stir-fry until fragrant. Next, joinMung bean sproutswithLeeksStir-fry quickly and evenly.
3.To taste: Continue to pour in an appropriate amountLight soy saucewithTable saltStir-fry evenly to make it flavorful. WaitMung bean sproutswithLeeksAfter the raw is broken and the flavor is absorbed, you can turn off the heat and serve on a plate.
1.In order to avoid excessive moisture when stir-frying, it is necessary to put the ...Mung bean sproutswithLeeksShake dry.
2. In order to maintain the crisp and tender taste of mung bean sprouts and leeks, stir-fry quickly over high heat when stir-frying.
LeeksStir-fryMung bean sproutsIt's a home-cooked mealMung bean sproutsThe tenderness is withLeeksThe fragrance blends with each other and the taste is rich. Mung bean sproutsThe sweetness withLeeksThe slight spicy intertwine to give people a sense of oral layering and a fragrant aftertaste.
This dish is suitable as:Staple foodA vegetarian dish that can be accompaniedRiceSteamed bunsNoodlesWait. Staple foodEdible. If you like a spicy taste, you can add some minced garlicChili oilor peppercorn powder to season and increase appetite.
LeeksStir-fryMung bean sproutsIt is a simple but delicious home-cooked dish. In the busylifeSometimes we give up the idea of cooking because we don't have enough time, and this dish is just a good choice. Not only is it easy to make, but the ingredients required are also commonVegetables, easy to obtain. In addition,LeekswithMung bean sproutsThe nutritional value is high, and the combination can achieve a balanced nutritional effect.
In addition to the good taste on the table,LeeksStir-fryMung bean sproutsIt also makes us think about the ingredients themselves. As a self-editor, I'm acutely aware ofGastronomyIt is not only the enjoyment of satisfying the taste sense, but also for the ingredients andDietThe exploration of culture. Through stir-frying, researching, and sharingRecipesto let more people knowGastronomyBehind the culture, nutrition andHealthknowledge, which is also spreadingGastronomyThe important mission of culture.
LeeksStir-fryMung bean sproutsYes, it is interpretedGastronomyA simple and beautiful example. Whether it's a family dinner or a weekday dinner, this dish will delight our palate. In the busylifeWe also need to remember to pay attention to ourselvesDiet, the pursuit of nutrition andHealth。So, let's take a moment out and stir-fry it ourselvesGastronomyand enjoy the delicious withHealthThe double satisfaction.